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What I Eat In A Day - Blog Posts
I ate a lot again… but no binge! And I counted everything!
Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)
- Felt really good after eating this, but was missing the spinach (I ran out)
Snack: New years pastries my grandma baked (212)
- I love these so much and I’m really glad I ate some without feeling too guilty.
Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)
- 10/10 amazing yummy delicious
Snack: More pastries (106) and a fun drink (129)
Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)
- I really regret eating the tortilla chips, I didn’t even really enjoy them.
Snack: Gummy bears (68)
- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!
Total: 2010cal 👎
I also drank literally like 3litres of tea today because I was so hungry….
what I eat in a day 78
-1300
+328kcal, 34g protein shake
+365kcal, 25g protein banana pancakes
-422kcal walk
+456kcal, 34g tortilla
+206kcal, 9g protein bar
end: -367kcal, 102g protein
why is meeting protein goals so hard omg
what I eat in a day 77
-1300
-100kcal walk
-25kcal exercise
+319kcal, 34g protein shake
+15kcal energy drink
500g ground turkey (745kcal, 87g)
292g red bell pepper (76kcal, 4g)
150g canned peas (180kcal, 9g)
406g spinach (85kcal, 9g)
306g passata (83kcal, 4g)
125g mozarella light (196kcal, 24g)
33g sriracha (46kcal, 1g)
seasonings
1812g / 1411kcal / 138g protein
+322kcal, 19g with the tortilla added
+412kcal, 6g gingerbread and chocolate
end: -357kcal, 59g protein
what I eat in a day 76
-1300
+30kcal drink
+160kcal, 20g protein pudding
+152kcal, 5g oat bar
+393kcal, 13g pesto pasta
-60kcal exercise
-100kcal walk
+213kcal, 3g chocolate and gingerbread
end: -512kcal, 41g protein
what I eat in a day 75
-1300
+378kcal, 25g pesto pasta with mozarella
+90kcal, 1g toffifee
+265kcal, 19g I made a mug cake with my new protein powder and it came out SO dry so I only ate half of it + some Nutella off the top
end: -567kcal, 45g protein
what I eat in a day 74
-1300
ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time
-50kcal exercise
+186kcal, 19g protein drink
+1350kcal, 40g chips, nuggets, sauce, as I've said
end: 186kcal, 59g protein
what I eat in a day 73
-1300
+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair
+300kcal tiramisu and coffee on a walk with my dad
-50kcal exercise
+600kcal crisps with bf
-100kcal exercise
end: 0kcal, I didn't even try to count protein im tired
what I eat in a day 72
-1300
-70kcal exercise
+83kcal apple
+450kcal, 15g maybe? bfs house again so
-100kcal exercise
+350kcal cinnamon roll and coffee
+118kcal, 8g kinder sandwich
+160kcal, 2g chocolate
end: -309kcal, >25g protein
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
what I eat in a day 70
-1300
+50kcal no sugar candy
+79kcal, 6g hotdog sausage
75g soy sauce (20kcal, 3g)
3g garlic (4kcal)
4g honey (12kcal)
1tspish potato starch (12kcal)
370g chicken (407kcal, 86g)
198g broccoli (67kcal, 6g)
175g - red bell pepper (46kcal, 2g)
20g - sugar (80kcal)
850g / 648kcal / 97g protein
+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk
+274kcal, 2g zozole gummies
+206kcal, 9g protein bar
end: -483kcal, 48g protein
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 68
-1300
+103kcal, 2g chocolate
+736kcal, 32g made pizza
+132kcal, 2g kinder country
end: -329kcal, 36g protein
what I eat in a day 67
-1300
-100kcal exercise
+350kcal, 10g about the same bowl as yesterday of chicken
+300kcal some baked smth idk but it was good
-278kcal walk
+100kcal snacks
+560kcal, 32g I made a microvawe cake from a protein pudding
end: -368kcal, 42g protein
what I eat in a day 66
-1300
made dinner for my boyfriends fam
teriyaki chicken with udon pasta and veg
+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)
-100kcal walk
+200kcal piña colada
+300kcal snacking during movie
-100kcal exercise
end: -650kcal, >10g protein
what I eat in a day 65
-1300
+65kcal apple
+216kcal, 10g protein bar
+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)
-120kcal exercise
+200kcal, 4g snacking with bf
+90kcal wine
+200kcal popcorn
+277kcal, 19g tortilla
ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.
+100kcal whiskey
-100kcal exercise
end: -22kcal, 38g protein (maybe idk)
what I eat in a day 64
-1300
+136kcal, 25g protein yoghurt (the texture was so fucking weird...)
+395kcal, 20g nuggets with sauce
+135kcal, 1g toffifee
-100kcal walk
+454kcal, 32g tortilla
end: -280kcal, 78g protein
what I eat in a day 63
-1300
+158kcal, 20g protein pudding
+690kcal wine with friend...
+238kcal, 10g protein bar
+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)
-444kcal walking
end: 392kcal, 78g protein
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
what I eat in a day 61
-1300
+50kcal coffee
+104kcal apple
+148kcal, 20g protein pudding
+75kcal, 6g cauliflower
-332kcal walk
+206kcal, 9g protein bar
+140kcal, 2g flavoured rice cakes
end: -909kcal, 37g protein
what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein
what I eat in a day 59
-1300
-170kcal walk
+250kcal tomato soup
+130kcal, 1g chocolate
+141kcal, 17g protein mousse
+100kcal idk I feel like I've been snackin?
-110kcal walk
+335kcal, 24g chicken
+183kcal, 7g mini pizza
+30kcal just sauce
end: -411kcal, 49g protein
what I eat in a day 58
-1300
+250kcal, 2g crepe with Nutella, STILL HAVING TO GUESS. I love being here but not being able to count is so annoying
+150kcal, 5g cake
-220kcal walk
+200kcal tomato soup
+200kcal chocolate
-50kcal exercise
-113kcal walk
+428kcal, 9g oyakata
+238kcal, 10g protein bar
end: -217kcal, >26g protein
what I eat in a day 56
-1300
-60kcal exercise
+278kcal, 20g protein porridge
we went on a walk hike trip picnic
+400kcal, 25g maybe idk I'm guessing, bfs mum made us tortilla
+100kcal cake
-40kcal exercise
+670kcal, 18g panini I think? sandwich with chicken
-571kcal that walk hike
+230kcal, 2g cheetos
end: -293kcal, 65g protein
what I eat in a day 55
-1300
I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.
+240kcal, 2g cheetos and energy drink
-60kcal exercise
+779kcal, 58g nuggets and camembert
+100kcal chocolate and such
+100kcal, 5g protein bar on a
-462kcal walk
end: -603kcal, 65g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows
what I eat in a day 50
-1300
dinner:
+820kcal, 40g store bought lasagne cause I was feeling lazy
-523kcal walk
+238kcal, 10g protein bar on said walk and
+15kcal energy drink
+206kcal, 3g kinder heart
end: -544kcal, 53g protein
what I eat in a day 49
-1300
breakfast:
+121kcal apple
+135kcal, went thrifting with my bestie and we had ice cream
+65kcal chocolate
dinner:
+169kcal, 29g same chicken as yesterday and cauliflower
+279kcal, 20g chicken fingers thing
end: -531kcal, 49g protein
what I eat in a day 48
-1300
+20kcal coffee
breakfast:
+148kcal, 20g pudding
+130kcal, 1g chocolate
dinner:
+357kcal, 52g chicken, veg, sauce
I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow
went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig
end: -645kcal, 73g protein
what I eat in a day 47
-1300
breakfast:
+350kcal, 10g pancakes with apple
went on a walk with bfs fam, 4k steps
+500kcal cake
+150kcal cookies type thing
I fell asleep and didn't eat after that when I woke up as it was late
end: -300kcal, 10g protein
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)