what I eat in a day 76
-1300
+30kcal drink
+160kcal, 20g protein pudding
+152kcal, 5g oat bar
+393kcal, 13g pesto pasta
-60kcal exercise
-100kcal walk
+213kcal, 3g chocolate and gingerbread
end: -512kcal, 41g protein
what I eat in a day 46
-1300
I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...
and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess
probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...
hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.
yes ofc it is!
my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.
as for tips:
whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.
also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol
eating veggies is great cause they also fill you up, but are low in kcals.
and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.
you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol
hope this helps!
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
what I eat in a day 12
-1400
-215kcal treadmill jog/walk
breakfast:
60g flour (218kcal, 6g)
1 egg (68kcal, 6g)
80g milk (48kcal, 3g)
with protein (180kcal, 20g) pudding instead of nutella
I made a lot of thin ones over less thicker ones to feel like I ate more
+494kcal, 35g protein
green tea
snack
+100kcal, 4g cauliflower and borsch
dinner:
344g I still have that lasagne lmao
+494kcal, 27g
green tea
+50kcal instant noodles
green tea
end: -477kcal, 66g protein
the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)
what I eat in a day 27
-1400
+20kcal almost black coffee
and if anyone is curious, almost black means with a dash of low-fat milk
+79kcal apple
-130kcal walk
+20kcal almost black coffee
+71kcal, 6g cauliflower and broccoli
dinner:
+522kcal, 35g lasagne
I'm sorry it looks disgusting, it's actually bomb
+158kcal, 20g protein pudding
end: -660kcal, 61g protein
what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
what I eat in a day 25
-1400
-60kcal exercise
breakfast:
+502kcal, 30g
+150kcal of random shit because I was snacking while cooking for bf again
+37kcal chocolate
+50kcal, 4g cauliflower
dinner:
+423kcal, 27g lasagne, same as yesterday
-25kcal workout
+113kcal chocolate
end: -210kcal, 61g protein