Based On My Wardrobe, My Size Is Somewhere Between Kids 152 And Men's XXXL, Your Pick What It Really

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

day 1 - 63.1kg

day 30 - 57.1kg

a lot can happen in 1 month :)

what I eat in a day 75

-1300

+378kcal, 25g pesto pasta with mozarella

+90kcal, 1g toffifee

+265kcal, 19g I made a mug cake with my new protein powder and it came out SO dry so I only ate half of it + some Nutella off the top

end: -567kcal, 45g protein

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

what I eat in a day 48

-1300

+20kcal coffee

breakfast:

+148kcal, 20g pudding

+130kcal, 1g chocolate

dinner:

+357kcal, 52g chicken, veg, sauce

I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow

went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig

end: -645kcal, 73g protein

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

what I eat in a day 71

-1300

+169kcal, 1g apple

+37kcal gummies

+194kcal, 14g chicken fingers

+102kcal, 1g chocolate

+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw

-100kcal exercise

+216kcal, 10g protein bar

end: -339kcal, 58g protein

what I eat in a day 5

-1400kcal yk the deal

breakfast:

4 eggs with some milk

+300kcal and 25g protein

green tea

+50kcal chocolate snack

dinner:

80g chicken (132kcal, 25g protein)

50g rice with butter (180kcal, 4g protein)

80g broccoli (27kcal, 2g protein)

50kcal sauce

+389kcal (that seems so low but it's accurate I think??) and 31g protein

+370kcal chocolate

teateateateatea

lots of tea

end: -291kcal and 56g protein

(forgot to post before sleeping lol my bad)

what I eat in a day 35

-1300

-30kcal exercise

breakfast:

+140kcal, 1g apple

+20kcal almost black coffee

-50kcal exercise

+400kcal vodka...

+141kcal, 17g mousse

-75kcal exercise

-140kcal walk

+556kcal, 2g monster munch crisps

-25kcal exercise

dinner:

+362kcal, 20g tortilla as all the days before

end: -1kcal, 39g protein

literally tried so hard to stay in deficit ToT, this looks so dumb

what I eat in a day 21

-1400

breakfast:

+150kcal, 20g protein pudding

+100kcal apple and energy drink on a

-180kcal walk

dinner:

+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)

my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.

end: -814kcal, ~50g protein

served today