What I Eat In A Day 67
what I eat in a day 67
-1300
-100kcal exercise
+350kcal, 10g about the same bowl as yesterday of chicken
+300kcal some baked smth idk but it was good
-278kcal walk
+100kcal snacks
+560kcal, 32g I made a microvawe cake from a protein pudding
end: -368kcal, 42g protein
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what I eat in a day 33
-1300
breakfast:
+181kcal, 7g oats (has honey and milk for sugar and consistency)
+158kcal, 20g pudding
+145kcal, 1g apple
+25kcal almost black coffee
dinner:
+434kcal, 22g same tortilla as yesterday
end: -357kcal, 50g protein
what I eat in a day 36
-1300
dinner:
+445kcal, 20g tortilla again!!!
+50kcal, 2g more..
-100kcal exercise
+50kcal, took a few bites of bfs food
+130kcal chocolate
+861kcal, 33g I just really wanted a pizza...
end: 136kcal, 55g protein
I flopped today but it's fine
weighing less means your BMR is also lower. so now my BMR is 1300 and not 1400kcal, devastating gang.
my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
lately I've been eating as a social thing. birthday, event, hangout, not because of hunger. I don't want to lose the last bits of social life I have but it's hard.
I wish eating wasn't a social thing.
undereating for days: whatever, that's what I should be doing anyways.
eating 100kcal over the limit one day: OMFG IM A FAILURE I SHOULD D1E!!
what I eat in a day 23
-1400
breakfast:
+141kcal, 17g protein mousse
+60kcal lollipop, energy drink on a looong walk
+200kcal maybe? friend showed some bites of pretzel in my mouth
-120kcal exercise
dinner:
314g the same rice as yesterday
+471kcal, 31g
+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)
-120kcal exercise
i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like
+70kcal
end: -598kcal, 48g protein
the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.
what I eat in a day 78
-1300
+328kcal, 34g protein shake
+365kcal, 25g protein banana pancakes
-422kcal walk
+456kcal, 34g tortilla
+206kcal, 9g protein bar
end: -367kcal, 102g protein
why is meeting protein goals so hard omg
