My Fav Veggie Ever Is Cauliflower And It's 25kcal Per 100g!! It's So Great To Eat A Big Bowl Of It And

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason

high time we start considering crying a 1000kcal workout

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

me when the diet is actually working

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...

(and then you breathe even heavier because you worry about the breathing and it's a cycle...)

what I eat in a day 36

-1300

dinner:

+445kcal, 20g tortilla again!!!

+50kcal, 2g more..

-100kcal exercise

+50kcal, took a few bites of bfs food

+130kcal chocolate

+861kcal, 33g I just really wanted a pizza...

end: 136kcal, 55g protein

I flopped today but it's fine

based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐⁠(⁠ ⁠∵⁠ ⁠)⁠┌