What I Eat In A Day 36

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

what I eat in a day 38

-1300

-100kcal exercise

I have been forced to eat, very much forced, I managed to fight it into small portions

+400kcal, 4g maybe? who tf knows

i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??

also we went on a walk idk 7k steps smth like that

+1300kcal ?? kebab that I promised I would eat

tried to puke it too -100kcal maybe

everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang

-50kcal exercise

i don't wanna even count this or look at it anymore goodnight

what I eat in a day 49

-1300

breakfast:

+121kcal apple

+135kcal, went thrifting with my bestie and we had ice cream

+65kcal chocolate

dinner:

+169kcal, 29g same chicken as yesterday and cauliflower

+279kcal, 20g chicken fingers thing

end: -531kcal, 49g protein

what I eat in a day 73

-1300

+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair

+300kcal tiramisu and coffee on a walk with my dad

-50kcal exercise

+600kcal crisps with bf

-100kcal exercise

end: 0kcal, I didn't even try to count protein im tired

when making cauliflower, I cut off the little stems cause they're mid and it makes it less g so less kcals, but I still cook the stems to give them to my cats. fuckers love that shit but only cooked, good for them fellas

moje ulubione ED strony internetowe 🌷

!! kliknijcie po prostu na nazwę strony - wtedy was na nią przeniesie !!

• precision nutrition - oblicza ile kalorii powinieneś jeść żeby uzyskać wybraną wagę w określonym czasie

- nie ma limitu 1000 kcal, poniżej 1000 też pokazuje :3

- pokazuje też dzienną polecaną ilość białka, węglowodanów i tłuszczy

- niestety trzeba się najpierw zalogować na tą stronę

- minimalny wiek jaki można sobie wybrać do obliczeń to 18 lat 💔

• losertown - oblicza w jakim czasie schudniesz do wymarzonej wagi na podstawie limitu kalorycznego i aktywności fizycznej (no i wieku, wagi, wzrostu i płci ofc)

- pokazuje BAAARDZO dużo dat, nie wiem jak to opisać więc przykładowe zdjęcie:

*nie moje stats

pokazuje nawet do 2027 roku XD

• calorie calculator - pokazuje BMR, ile kcal musisz jeść żeby utrzymać wagę, chudnąć wolno, szybko lub bardzo szybko

- minimalny wiek do obliczeń to 15 lat

• picrew trackers for edtwt - można se trackery robić na wybrany miesiąc, ozdabiać według swoich upodobań, wybierać sobie limity, emotki itp.

• eat this much - generuje ci przykładowe posiłki na cały dzień w wybranym limicie kalorycznym

- można generować poniżej 1000 kcal

- jak jakiś posiłek ci nie odpowiada to można wygenerować inny

- można sobie wybrać jaką diete stosujesz (np. wege, keto, wiele ich jest)

nie wstawiam zwykle postów tego typu, ale zauważyłam że sporo mam takich stron zapisanych więc stwierdziłam że się z wami podzielę moimi ulubionymi 😭 mam nadzieję że się przydadzą :3

what I eat in a day 5

-1400kcal yk the deal

breakfast:

4 eggs with some milk

+300kcal and 25g protein

green tea

+50kcal chocolate snack

dinner:

80g chicken (132kcal, 25g protein)

50g rice with butter (180kcal, 4g protein)

80g broccoli (27kcal, 2g protein)

50kcal sauce

+389kcal (that seems so low but it's accurate I think??) and 31g protein

+370kcal chocolate

teateateateatea

lots of tea

end: -291kcal and 56g protein

(forgot to post before sleeping lol my bad)

what I eat in a day 56

-1300

-60kcal exercise

+278kcal, 20g protein porridge

we went on a walk hike trip picnic

+400kcal, 25g maybe idk I'm guessing, bfs mum made us tortilla

+100kcal cake

-40kcal exercise

+670kcal, 18g panini I think? sandwich with chicken

-571kcal that walk hike

+230kcal, 2g cheetos

end: -293kcal, 65g protein

what I eat in a day 34

-1300

+20kcal almost black coffee

breakfast:

+86kcal apple

+94kcal chocolate

green tea

dinner:

+415kcal, 21g tortilla againnnn (i love it, it's so yum)

-80kcal exercise

end: -745kcal, 21g protein

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein