What I Eat In A Day 56

the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 1

the days starts with:

-1400kcal (as this is how much I plan on eating)

-230kcal running / walking (about 45 min on the treadmill)

breakfast:

eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)

2 rice cakes on the side (80kcal, 1g protein)

+245kcal and 14g protein

ended up eating only 1 rice cake as it was too boring...

-40kcal and -0.5g protein

green tea

-150kcal (roughly?) workout + stretches

1 bite of chocolate (prolly +20? kcal)

another green tea

dinner:

400g of ground beef (1016kcal, 69g protein),

1 whole paprika (20kcal, 1g protein),

430g of passata (120kcal, 8g protein),

200g mozarella light (314kcal, 38g protein),

seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)

400g of pasta (760kcal, 35g protein)

so roughly in total: 1445g, 2230kcal and 151g of protein

the serving I took out of that is 500g

the rest is for tomorrow and maybe for my boyfriend, I also made it spicy

500g means I ate about

+772kcal and 52g of protein

supper:

+185kcal of chocolate (I really needed a sweet treat gang..)

and some green tea againnnn

that's it!

end: -598kcal so in a deficit! I also ate 65.5g of protein

(absolutely cannot guarantee the accuracy of my calculations ToT)

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

what I eat in a day 49

-1300

breakfast:

+121kcal apple

+135kcal, went thrifting with my bestie and we had ice cream

+65kcal chocolate

dinner:

+169kcal, 29g same chicken as yesterday and cauliflower

+279kcal, 20g chicken fingers thing

end: -531kcal, 49g protein

what I eat in a day 66

-1300

made dinner for my boyfriends fam

teriyaki chicken with udon pasta and veg

+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)

-100kcal walk

+200kcal piña colada

+300kcal snacking during movie

-100kcal exercise

end: -650kcal, >10g protein

what I eat in a day 13

-1400

breakfast:

217kcal, 22g protein chicken

148kcal, 13g protein eggs

+365kcal, 35g

+50kcal sauce....

+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)

+120kcal wafers

i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!

dinner:

2 cloves of garlic (8kcal)

400g ground beef (1016kcal, 69g)

235g spinach (45kcal, 5g)

70g carrot (29kcal, 1g)

490g passata (147kcal, 7g)

250g mozarella (595kcal, 43g)

1145g, 1840kcal, 125g protein

228kcal and 6g protein for 2 tortillas which I packed it in

176kcal, 12g protein in filling that I used today

+404kcal, 18g

-100kcal exercise

+185kcal chocolate

green tea

end: -271kcal, 53g protein

too many snacks, not enough protein ngl

what I eat in a day 2

-1400 to start with

+50kcal and 3g protein from a glass of milk I sipped on while working out

-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)

breakfast:

3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday

+270kcal and 18g protein

+189kcal chocolate........

green tea

dinner:

same as yesterday, today I ate 350g so...

+540kcal and 37g protein

also since I was eating with my boyfriend I forgot to take a picture...

-100kcal workout

green tea

+189kcal chocolate

I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)

end: -312kcal, 58g protein

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.

what I eat in a day 28

-1400

+93kcal chocolate

breakfast:

+210kcal, 17g

it looks disgusting I'm sorry <3

+132kcal kinder country

mum gave me a slice of her pizza

+210kcal, 11g

dinner:

220g paprica (57kcal, 2g)

200g rice (698kcal, 15g)

400g ground chicken (950kcal, 108g)

181g spinach (45kcal, 5g)

125g mozarella (300kcal, 22g)

30g random shit I threw in for taste (50kcal, 3g)

100g water

1236g / 2100kcal / 155g protein

100g / 170kcal / 12.5g protein

I ate 260g

+442kcal, 32g

end: -313kcal, 60g protein