What I Eat In A Day 28

I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

what I eat in a day 19

-1400

-50kcal exercise

breakfast:

+150kcal, 20g protein pudding

+150kcal, 13g eggs

bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird

+132kcal kinder country

(I did feel better after.........)

dinner:

-50kcal exercise

+220kcal, 23g protein chickens

+69kcal, 5g cauliflower

+50kcal sauce

+16kcal sugar for tea

+142kcal, 7g chips

+155kcal chocolate and tea

end: -416kcal, 68g protein

what I eat in a day 62

-1300

+158kcal, 20g protein pudding

+60kcal coffee

+114kcal, 6g stole a pizza slice from mum

-70kcal exercise

400g ground chicken (948kcal, 108g)

125g red bell pepper (37kcal, 1g)

300g spinach (75kcal, 9g)

86g canned peas (50kcal, 4g)

295g passata (103kcal, 4g)

125g mozarella (285kcal, 23g)

+seasoning

1331g / 1498kcal / 149g protein

100g / 112kcal / 11g protein

I had 277g + tortilla (191kcal, 6g) so

+501kcal, 37g

+120kcal, 1g cake

end: -417kcal, 64g protein

my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.

my bf told me to eat a spoon of honey before working out as it is a natural pre workout. babe, it has like 60-70kcal. that's a little under half of my breakfast. I told him that and he said I'm crazy cause it's barely anything. FOR YOU!! my BMR is 1400, his is 2200. 65/1400 is way more than 65/2200. it's not even comparable. for him it's nothing, for me it could bump me out of the deficit.

(it is a great pre workout tho so don't worry about the kcals if you can)

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

hi! I’m kinda new to tumblr and I wanted to ask how do you do the “feel free to ask” thing on your bio/profile? I would like to add one to mine too and change it to something else!

hi! u click the settings thingy on the top right on your profile, then switch on the "let people ask questions". to change the text on it, a little lower there is "ask page title" and that's where you change it :))

what I eat in a day 9

-1400

ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy

breakfast:

4 eggs

+286kcal, 26g protein

snacked

+68kcal, 5g protein cauliflower and broccoli

-100kcal exercise

+560kcal chocolate cake (idk how much I'm guessing...)

+190kcal Bailey's liquor

-100kcal exercise

dinner:

+1017kcal, 35g protein (fries and nuggets..)

end: 521kcal, 66g protein

well whoopsie, not deficiting today