My Body Shape Is Naturally Curvy, My Friend's Is Naturally Thin. At The Same BMI I Will ALWAYS Look Chunkier

what I eat in a day 22

-1400

breakfast:

+220kcal, 19g protein eggs

+46kcal chocolate

dinner:

200g rice (718kcal, 16g)

60g onion (25kcal)

170g paprica (44kcal, 2g)

240g chicken (290kcal, 57g) (added kcals because it's marinated)

2 cloves garlic (10kcal)

104g spinach (20kcal, 2g)

75g mozarella (175kcal, 13g)

850g, 1282kcal, 90g protein

100g / 150kcal, 10g protein

I ate 300g

+450kcal, 30g

supper:

+150kcal, 3g maybe? little pancakes my mum made

+94kcal apple

+197kcal chocolate

green tea

end: -243kcal, 52g protein

what I eat in a day 1

the days starts with:

-1400kcal (as this is how much I plan on eating)

-230kcal running / walking (about 45 min on the treadmill)

breakfast:

eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)

2 rice cakes on the side (80kcal, 1g protein)

+245kcal and 14g protein

ended up eating only 1 rice cake as it was too boring...

-40kcal and -0.5g protein

green tea

-150kcal (roughly?) workout + stretches

1 bite of chocolate (prolly +20? kcal)

another green tea

dinner:

400g of ground beef (1016kcal, 69g protein),

1 whole paprika (20kcal, 1g protein),

430g of passata (120kcal, 8g protein),

200g mozarella light (314kcal, 38g protein),

seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)

400g of pasta (760kcal, 35g protein)

so roughly in total: 1445g, 2230kcal and 151g of protein

the serving I took out of that is 500g

the rest is for tomorrow and maybe for my boyfriend, I also made it spicy

500g means I ate about

+772kcal and 52g of protein

supper:

+185kcal of chocolate (I really needed a sweet treat gang..)

and some green tea againnnn

that's it!

end: -598kcal so in a deficit! I also ate 65.5g of protein

(absolutely cannot guarantee the accuracy of my calculations ToT)

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

what I eat in a day 34

-1300

+20kcal almost black coffee

breakfast:

+86kcal apple

+94kcal chocolate

green tea

dinner:

+415kcal, 21g tortilla againnnn (i love it, it's so yum)

-80kcal exercise

end: -745kcal, 21g protein

what I eat in a day 37

-1300

dinner:

I had not enough filling left for 2 and too much for 1, so I'm eating an overfilled one today. I'm going on a very long walk later with my sister so I don't mind, will need the energy probs (I'm trying not to feel bad about it) (I'm scared) (I feel dumb)

+786kcal, 33g

on the walk

+60kcal energy drink

+380kcal, 6g ice cream

+50kcal bfs dad gave me beer

+150kcal, 3g donut kinda thing cause I've been acting like a bitch from hungerrr (idk why I'm fucking hungry all the time)

-100kcal exercise

end: 26kcal, 42g protein

why am I flopping so hard (the walk kcals don't count as it was entertainment but my body will feel the difference I hope??....)

just don't give up, worse period of time, I'll stay around this or do better, can't get worse (we were planning on kebabs tomorrow...)

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason

what I eat in a day 61

-1300

+50kcal coffee

+104kcal apple

+148kcal, 20g protein pudding

+75kcal, 6g cauliflower

-332kcal walk

+206kcal, 9g protein bar

+140kcal, 2g flavoured rice cakes

end: -909kcal, 37g protein

what I eat in a day 4

-1400kcals start

i am at boyfriends, can't monitor food perfectly, I was given semolina (idk if that translation is right bruh, kasza manna in polish tho) and I refused since it's pretty high in kcal and not that much protein to justify it so I'm gonna start the day with dinner and either skip breakfast or eat it after I get back home

dinner:

+530kcal MAYBE? and 28g protein MAYBE?

I didn't cook it, I didn't plate it, I'm full on guessing, please correct me if I'm way off

supper:

+144kcal, 20g protein pudding

i also added cinnamon again

+400kcal on chocolate idgaf

and lots of tea

end: -326kcal and 48g protein

I need to stop being sick ASAP, I need exercise

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!