What I Eat In A Day 4

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

what I eat in a day 50

-1300

dinner:

+820kcal, 40g store bought lasagne cause I was feeling lazy

-523kcal walk

+238kcal, 10g protein bar on said walk and

+15kcal energy drink

+206kcal, 3g kinder heart

end: -544kcal, 53g protein

what I eat in a day 74

-1300

ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time

-50kcal exercise

+186kcal, 19g protein drink

+1350kcal, 40g chips, nuggets, sauce, as I've said

end: 186kcal, 59g protein

my bfs brother is a great motivation. he brought mcflurry for all of us and I said no I can't have that. he asked why so I said that I'm fat and can't. he said I'm crazy but that I should definitely eat so I do get fat so that he could laugh at me lol

day 1 - 63.1kg

day 30 - 57.1kg

a lot can happen in 1 month :)

what I eat in a day 26

-1400

breakfast:

+460kcal, crepes at bfs

-100kcal exercise

+178kcal, 3g cheddar rice cakes on a walk

+150kcal McDonald's fries (my bfs brother is a menace)

i was EXHAUSTED and fell asleep, and I'm not gonna eat at 4am so I guess see you next day around 10 ¯⁠\⁠_( ⁠ಥ⁠ ⁠‿⁠ ⁠ಥ⁠ )_⁠/⁠¯

end: -712kcal, 3g protein (probably more but idk how much was in the crepes and I'm not counting Nutella protein)

weighing less means your BMR is also lower. so now my BMR is 1300 and not 1400kcal, devastating gang.

what I eat in a day 59

-1300

-170kcal walk

+250kcal tomato soup

+130kcal, 1g chocolate

+141kcal, 17g protein mousse

+100kcal idk I feel like I've been snackin?

-110kcal walk

+335kcal, 24g chicken

+183kcal, 7g mini pizza

+30kcal just sauce

end: -411kcal, 49g protein

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!

what I eat in a day 51

-1300

+79kcal apple

dinner:

+550kcal, 41g chicken fingers + veg

and then we went to the movies and got a huge unplanned popcorn and idk how to count cause we all shared around so I can't even count % of the bucket that I ate

+1200kcal I'll guess idk tho no fucking clue

-50kcal exercise

end: +/-479kcal, >41g protein