What I Eat In A Day 51

what I eat in a day 64

-1300

+136kcal, 25g protein yoghurt (the texture was so fucking weird...)

+395kcal, 20g nuggets with sauce

+135kcal, 1g toffifee

-100kcal walk

+454kcal, 32g tortilla

end: -280kcal, 78g protein

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

what I eat in a day 38

-1300

-100kcal exercise

I have been forced to eat, very much forced, I managed to fight it into small portions

+400kcal, 4g maybe? who tf knows

i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??

also we went on a walk idk 7k steps smth like that

+1300kcal ?? kebab that I promised I would eat

tried to puke it too -100kcal maybe

everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang

-50kcal exercise

i don't wanna even count this or look at it anymore goodnight

my bfs brother is a great motivation. he brought mcflurry for all of us and I said no I can't have that. he asked why so I said that I'm fat and can't. he said I'm crazy but that I should definitely eat so I do get fat so that he could laugh at me lol

what I eat in a day 62

-1300

+158kcal, 20g protein pudding

+60kcal coffee

+114kcal, 6g stole a pizza slice from mum

-70kcal exercise

400g ground chicken (948kcal, 108g)

125g red bell pepper (37kcal, 1g)

300g spinach (75kcal, 9g)

86g canned peas (50kcal, 4g)

295g passata (103kcal, 4g)

125g mozarella (285kcal, 23g)

+seasoning

1331g / 1498kcal / 149g protein

100g / 112kcal / 11g protein

I had 277g + tortilla (191kcal, 6g) so

+501kcal, 37g

+120kcal, 1g cake

end: -417kcal, 64g protein

what I eat in a day 7

-1400

couldn't sleep omfg

breakfast:

+302kcal and 21g protein

+40kcal sauce

dinner:

400g ground beef (1016kcal, 69g protein)

185g pasta sheets (641kcal, 22g protein)

200g mozarella (500kcal, 36g protein)

225g spinach (43kcal, 5g protein)

336g carrot (138kcal, 3g protein)

seasonings

3 cloves of garlic (13kcal)

690g passata (234kcal, 12g protein)

310g milk (155kcal, 10g protein)

35g butter (261kcal)

58g flour (197kcal, 8g protein)

157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))

total is: 2596g (3733kcal, 203g protein)

I ate 380g out of that so

+546kcal, 30g protein

+400kcal choco

green tea

end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?

what I eat in a day 46

-1300

I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...

and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess

probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!