What I Eat In A Day 38

would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://

(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein

what I eat in a day 4

-1400kcals start

i am at boyfriends, can't monitor food perfectly, I was given semolina (idk if that translation is right bruh, kasza manna in polish tho) and I refused since it's pretty high in kcal and not that much protein to justify it so I'm gonna start the day with dinner and either skip breakfast or eat it after I get back home

dinner:

+530kcal MAYBE? and 28g protein MAYBE?

I didn't cook it, I didn't plate it, I'm full on guessing, please correct me if I'm way off

supper:

+144kcal, 20g protein pudding

i also added cinnamon again

+400kcal on chocolate idgaf

and lots of tea

end: -326kcal and 48g protein

I need to stop being sick ASAP, I need exercise

if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??

what I eat in a day 65

-1300

+65kcal apple

+216kcal, 10g protein bar

+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)

-120kcal exercise

+200kcal, 4g snacking with bf

+90kcal wine

+200kcal popcorn

+277kcal, 19g tortilla

ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.

+100kcal whiskey

-100kcal exercise

end: -22kcal, 38g protein (maybe idk)

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

what I eat in a day 9

-1400

ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy

breakfast:

4 eggs

+286kcal, 26g protein

snacked

+68kcal, 5g protein cauliflower and broccoli

-100kcal exercise

+560kcal chocolate cake (idk how much I'm guessing...)

+190kcal Bailey's liquor

-100kcal exercise

dinner:

+1017kcal, 35g protein (fries and nuggets..)

end: 521kcal, 66g protein

well whoopsie, not deficiting today

what I eat in a day 41

-1300

+20kcal coffee

dinner:

a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg

+600kcal, 40g id guess?

+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone

we were also on a walk so yay

end: -230kcal, 47g protein

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something