Doom Scrolling And Rotting In Bed When I Could Be Walking Instead, Silly Me. I Am Now Doom Scrolling

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

what I eat in a day 35

-1300

-30kcal exercise

breakfast:

+140kcal, 1g apple

+20kcal almost black coffee

-50kcal exercise

+400kcal vodka...

+141kcal, 17g mousse

-75kcal exercise

-140kcal walk

+556kcal, 2g monster munch crisps

-25kcal exercise

dinner:

+362kcal, 20g tortilla as all the days before

end: -1kcal, 39g protein

literally tried so hard to stay in deficit ToT, this looks so dumb

would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://

(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.

been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.

what I eat in a day 49

-1300

breakfast:

+121kcal apple

+135kcal, went thrifting with my bestie and we had ice cream

+65kcal chocolate

dinner:

+169kcal, 29g same chicken as yesterday and cauliflower

+279kcal, 20g chicken fingers thing

end: -531kcal, 49g protein