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What I Eat To Lose Weight - Blog Posts
what I eat in a day 78
-1300
+328kcal, 34g protein shake
+365kcal, 25g protein banana pancakes
-422kcal walk
+456kcal, 34g tortilla
+206kcal, 9g protein bar
end: -367kcal, 102g protein
why is meeting protein goals so hard omg
what I eat in a day 77
-1300
-100kcal walk
-25kcal exercise
+319kcal, 34g protein shake
+15kcal energy drink
500g ground turkey (745kcal, 87g)
292g red bell pepper (76kcal, 4g)
150g canned peas (180kcal, 9g)
406g spinach (85kcal, 9g)
306g passata (83kcal, 4g)
125g mozarella light (196kcal, 24g)
33g sriracha (46kcal, 1g)
seasonings
1812g / 1411kcal / 138g protein
+322kcal, 19g with the tortilla added
+412kcal, 6g gingerbread and chocolate
end: -357kcal, 59g protein
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
what I eat in a day 70
-1300
+50kcal no sugar candy
+79kcal, 6g hotdog sausage
75g soy sauce (20kcal, 3g)
3g garlic (4kcal)
4g honey (12kcal)
1tspish potato starch (12kcal)
370g chicken (407kcal, 86g)
198g broccoli (67kcal, 6g)
175g - red bell pepper (46kcal, 2g)
20g - sugar (80kcal)
850g / 648kcal / 97g protein
+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk
+274kcal, 2g zozole gummies
+206kcal, 9g protein bar
end: -483kcal, 48g protein
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 68
-1300
+103kcal, 2g chocolate
+736kcal, 32g made pizza
+132kcal, 2g kinder country
end: -329kcal, 36g protein
what I eat in a day 67
-1300
-100kcal exercise
+350kcal, 10g about the same bowl as yesterday of chicken
+300kcal some baked smth idk but it was good
-278kcal walk
+100kcal snacks
+560kcal, 32g I made a microvawe cake from a protein pudding
end: -368kcal, 42g protein
what I eat in a day 66
-1300
made dinner for my boyfriends fam
teriyaki chicken with udon pasta and veg
+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)
-100kcal walk
+200kcal piña colada
+300kcal snacking during movie
-100kcal exercise
end: -650kcal, >10g protein
what I eat in a day 64
-1300
+136kcal, 25g protein yoghurt (the texture was so fucking weird...)
+395kcal, 20g nuggets with sauce
+135kcal, 1g toffifee
-100kcal walk
+454kcal, 32g tortilla
end: -280kcal, 78g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows