What I Eat In A Day 77
what I eat in a day 77
-1300
-100kcal walk
-25kcal exercise
+319kcal, 34g protein shake
+15kcal energy drink
500g ground turkey (745kcal, 87g)
292g red bell pepper (76kcal, 4g)
150g canned peas (180kcal, 9g)
406g spinach (85kcal, 9g)
306g passata (83kcal, 4g)
125g mozarella light (196kcal, 24g)
33g sriracha (46kcal, 1g)
seasonings
1812g / 1411kcal / 138g protein
+322kcal, 19g with the tortilla added
+412kcal, 6g gingerbread and chocolate
end: -357kcal, 59g protein
More Posts from Doeyeded and Others
the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT
I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!
what I eat in a day 27
-1400
+20kcal almost black coffee
and if anyone is curious, almost black means with a dash of low-fat milk
+79kcal apple
-130kcal walk
+20kcal almost black coffee
+71kcal, 6g cauliflower and broccoli
dinner:
+522kcal, 35g lasagne
I'm sorry it looks disgusting, it's actually bomb
+158kcal, 20g protein pudding
end: -660kcal, 61g protein
what I eat in a day 12
-1400
-215kcal treadmill jog/walk
breakfast:
60g flour (218kcal, 6g)
1 egg (68kcal, 6g)
80g milk (48kcal, 3g)
with protein (180kcal, 20g) pudding instead of nutella
I made a lot of thin ones over less thicker ones to feel like I ate more
+494kcal, 35g protein
green tea
snack
+100kcal, 4g cauliflower and borsch
dinner:
344g I still have that lasagne lmao
+494kcal, 27g
green tea
+50kcal instant noodles
green tea
end: -477kcal, 66g protein
what I eat in a day 22
-1400
breakfast:
+220kcal, 19g protein eggs
+46kcal chocolate
dinner:
200g rice (718kcal, 16g)
60g onion (25kcal)
170g paprica (44kcal, 2g)
240g chicken (290kcal, 57g) (added kcals because it's marinated)
2 cloves garlic (10kcal)
104g spinach (20kcal, 2g)
75g mozarella (175kcal, 13g)
850g, 1282kcal, 90g protein
100g / 150kcal, 10g protein
I ate 300g
+450kcal, 30g
supper:
+150kcal, 3g maybe? little pancakes my mum made
+94kcal apple
+197kcal chocolate
green tea
end: -243kcal, 52g protein
my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.
Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact
the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.
