Yeah So Turns Out You Can't Control Eds, I Just Wanted To Have A Calorie Deficit But Starving Makes Me

what I eat in a day 27

-1400

+20kcal almost black coffee

and if anyone is curious, almost black means with a dash of low-fat milk

+79kcal apple

-130kcal walk

+20kcal almost black coffee

+71kcal, 6g cauliflower and broccoli

dinner:

+522kcal, 35g lasagne

I'm sorry it looks disgusting, it's actually bomb

+158kcal, 20g protein pudding

end: -660kcal, 61g protein

what I eat in a day 69

-1300

+75kcal gummies

+162kcal, 20g protein pudding

+150kcal I couldn't stop snacking

+356kcal, 19g pesto pasta

end: -557kcal, 39g protein

my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me

so you think I'm skinyyyy😋

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 8

-1400

breakfast:

+160kcal, 20g protein pudding

partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy

-220kcal treadmill

+626kcal vodka what the fuck how is that so much, not drinking again

dinner:

350g almost like yesterday

I ate the cheese I just scrape it off cause I like to eat it separately idk

+503kcal, 27g protein

I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)

end: -331kcal, 47g of protein

what I eat in a day 29

-1400

breakfast:

+562kcal, 25g

I made pancakes, for breakfast but I'm eating only the ones with apple inside for now, the rest I'll eat later with a protein pudding so technically this is like breakfast + lunch

(those are the apple ones)

+20kcal almost black coffee

dinner:

+258kcal, 19g same rice as yesterday

actually I'm gonna finish the pancakes tomorrow, cause I locked into crafting today and kinda didn't eat anything. I just ate a small bowl of dinner before going to bed. I'm gonna pretend that those pancakes without apple were 120 so I'm gonna subtract that from today and add it back tomorrow xx

-120kcal

end: -680kcal, 44g protein

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.

what I eat in a day 28

-1400

+93kcal chocolate

breakfast:

+210kcal, 17g

it looks disgusting I'm sorry <3

+132kcal kinder country

mum gave me a slice of her pizza

+210kcal, 11g

dinner:

220g paprica (57kcal, 2g)

200g rice (698kcal, 15g)

400g ground chicken (950kcal, 108g)

181g spinach (45kcal, 5g)

125g mozarella (300kcal, 22g)

30g random shit I threw in for taste (50kcal, 3g)

100g water

1236g / 2100kcal / 155g protein

100g / 170kcal / 12.5g protein

I ate 260g

+442kcal, 32g

end: -313kcal, 60g protein