Lowk Fasting Easier Than Omad. Once You Wake Up The Hunger Cues It's So Hard To Make Them Shut Up Again.

what I eat in a day 77

-1300

-100kcal walk

-25kcal exercise

+319kcal, 34g protein shake

+15kcal energy drink

500g ground turkey (745kcal, 87g)

292g red bell pepper (76kcal, 4g)

150g canned peas (180kcal, 9g)

406g spinach (85kcal, 9g)

306g passata (83kcal, 4g)

125g mozarella light (196kcal, 24g)

33g sriracha (46kcal, 1g)

seasonings

1812g / 1411kcal / 138g protein

+322kcal, 19g with the tortilla added

+412kcal, 6g gingerbread and chocolate

end: -357kcal, 59g protein

what I eat in a day 42

-1300

+230kcal chocolate

dinner:

400g ground chicken (948kcal, 108g)

275g spinach (69kcal, 8g)

227g canned peas (175kcal, 9g)

335g passata (88kcal, 5g)

some sriracha idk (30kcal maybe)

125g mozarella (292kcal, 21g)

1372g / 1602kcal / 151g protein

100g / 116kcal / 11g

1 tortilla (178kcal, 5g)

+433kcal, 29g, didn't manage to fold it perfectly but that's alright

(and yes I know this method for counting per portion isn't perfect but it's good enough for me)

+385kcal, 28g made a lil cake

+110kcal, 2g topping chocolate

end: -132kcal, 59g protein

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

what I eat in a day 55

-1300

I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.

+240kcal, 2g cheetos and energy drink

-60kcal exercise

+779kcal, 58g nuggets and camembert

+100kcal chocolate and such

+100kcal, 5g protein bar on a

-462kcal walk

end: -603kcal, 65g protein

what I eat in a day 5

-1400kcal yk the deal

breakfast:

4 eggs with some milk

+300kcal and 25g protein

green tea

+50kcal chocolate snack

dinner:

80g chicken (132kcal, 25g protein)

50g rice with butter (180kcal, 4g protein)

80g broccoli (27kcal, 2g protein)

50kcal sauce

+389kcal (that seems so low but it's accurate I think??) and 31g protein

+370kcal chocolate

teateateateatea

lots of tea

end: -291kcal and 56g protein

(forgot to post before sleeping lol my bad)

what I eat in a day 25

-1400

-60kcal exercise

breakfast:

+502kcal, 30g

+150kcal of random shit because I was snacking while cooking for bf again

+37kcal chocolate

+50kcal, 4g cauliflower

dinner:

+423kcal, 27g lasagne, same as yesterday

-25kcal workout

+113kcal chocolate

end: -210kcal, 61g protein

breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...

(and then you breathe even heavier because you worry about the breathing and it's a cycle...)

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something

what I eat in a day 71

-1300

+169kcal, 1g apple

+37kcal gummies

+194kcal, 14g chicken fingers

+102kcal, 1g chocolate

+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw

-100kcal exercise

+216kcal, 10g protein bar

end: -339kcal, 58g protein