What I Eat In A Day 25

what I eat in a day 71

-1300

+169kcal, 1g apple

+37kcal gummies

+194kcal, 14g chicken fingers

+102kcal, 1g chocolate

+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw

-100kcal exercise

+216kcal, 10g protein bar

end: -339kcal, 58g protein

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!

would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://

(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)

what I eat in a day 21

-1400

breakfast:

+150kcal, 20g protein pudding

+100kcal apple and energy drink on a

-180kcal walk

dinner:

+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)

my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.

end: -814kcal, ~50g protein

served today

what I eat in a day 54

-1300

-50kcal exercise

+110kcal beer 0% alc

couldn't find my phone before I started eating but curly chips and a sausage

+420kcal, 10g maybeeeee, again not my cooking

-100kcal exercise

+130kcal, 10g wanted more sausage and had lemonade

+280kcal, 8g hot dog thing from Lidl and

+198kcal, 10g protein bar on a walk

-661kcal walk

+180kcal wine

+485kcal, 40g nuggets and some sauce

+160kcal maybe idk the wine just kept pouring

end: -148kcal, 78g

ig but who tf knows

high time we start considering crying a 1000kcal workout

what I eat in a day 49

-1300

breakfast:

+121kcal apple

+135kcal, went thrifting with my bestie and we had ice cream

+65kcal chocolate

dinner:

+169kcal, 29g same chicken as yesterday and cauliflower

+279kcal, 20g chicken fingers thing

end: -531kcal, 49g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

what I eat in a day 10

-1400

breakfast:

+144kcal, 20g protein pudding

dinner:

320g lasagne

+460kcal, 25g protein

+300kcal the same cake as yesterday but about half the portion...

went out with friends

sweet potato fries with mayo

+500kcal maybe? idk you can correct me

they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad

+50kcal borsch

-100kcal exercise

end: -46kcal, 45g protein

barely but made it