What I Eat In A Day 10
what I eat in a day 10
-1400
breakfast:
+144kcal, 20g protein pudding
dinner:
320g lasagne
+460kcal, 25g protein
+300kcal the same cake as yesterday but about half the portion...
went out with friends
sweet potato fries with mayo
+500kcal maybe? idk you can correct me
they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad
+50kcal borsch
-100kcal exercise
end: -46kcal, 45g protein
barely but made it
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what I eat in a day 41
-1300
+20kcal coffee
dinner:
a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg
+600kcal, 40g id guess?
+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone
we were also on a walk so yay
end: -230kcal, 47g protein
what I eat in a day 46
-1300
I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...
and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess
probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...
what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
my bf told me to eat a spoon of honey before working out as it is a natural pre workout. babe, it has like 60-70kcal. that's a little under half of my breakfast. I told him that and he said I'm crazy cause it's barely anything. FOR YOU!! my BMR is 1400, his is 2200. 65/1400 is way more than 65/2200. it's not even comparable. for him it's nothing, for me it could bump me out of the deficit.
(it is a great pre workout tho so don't worry about the kcals if you can)
what I eat in a day 57
-1300
+130kcal, 5g danio
small breakfast cause we're going to a friend's house to make a bunch of pizzas together later
+300kcal my bfs parents and him made me eat, there was no refusing, idk how to fit the pizza kcals now (can't dip to exercise, we're gonna be all together all day)
4 slices of homemade pizza, 2 glasses of wine, 1 beer, some chips
+1150kcal, 10g idk probably maybe
end: 280kcal, >15g protein
what I eat in a day 19
-1400
-50kcal exercise
breakfast:
+150kcal, 20g protein pudding
+150kcal, 13g eggs
bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird
+132kcal kinder country
(I did feel better after.........)
dinner:
-50kcal exercise
+220kcal, 23g protein chickens
+69kcal, 5g cauliflower
+50kcal sauce
+16kcal sugar for tea
+142kcal, 7g chips
+155kcal chocolate and tea
end: -416kcal, 68g protein
what I eat in a day 15
-1400
-240kcal treadmill jog/walk
breakfast:
+160kcal, 20g protein pudding
+40kcal beer 0% (my bfs dad gave me..)
+60kcal, 7g protein cauliflower
-140kcal workout
+170kcal, 11g protein bar
I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need
dinner:
+583kcal, 31g protein tortilla again
+486kcal, 11g protein hot dogs
+150kcal sauce
end: -131kcal, 80g
the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!
what I eat in a day 5
-1400kcal yk the deal
breakfast:
4 eggs with some milk
+300kcal and 25g protein
green tea
+50kcal chocolate snack
dinner:
80g chicken (132kcal, 25g protein)
50g rice with butter (180kcal, 4g protein)
80g broccoli (27kcal, 2g protein)
50kcal sauce
+389kcal (that seems so low but it's accurate I think??) and 31g protein
+370kcal chocolate
teateateateatea
lots of tea
end: -291kcal and 56g protein
(forgot to post before sleeping lol my bad)
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)
my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me
so you think I'm skinyyyy😋
