what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
what I eat in a day 8
-1400
breakfast:
+160kcal, 20g protein pudding
partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy
-220kcal treadmill
+626kcal vodka what the fuck how is that so much, not drinking again
dinner:
350g almost like yesterday
I ate the cheese I just scrape it off cause I like to eat it separately idk
+503kcal, 27g protein
I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)
end: -331kcal, 47g of protein
what I eat in a day 63
-1300
+158kcal, 20g protein pudding
+690kcal wine with friend...
+238kcal, 10g protein bar
+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)
-444kcal walking
end: 392kcal, 78g protein
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
Tak, mam ED, ale...
my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows
what I eat in a day 37
-1300
dinner:
I had not enough filling left for 2 and too much for 1, so I'm eating an overfilled one today. I'm going on a very long walk later with my sister so I don't mind, will need the energy probs (I'm trying not to feel bad about it) (I'm scared) (I feel dumb)
+786kcal, 33g
on the walk
+60kcal energy drink
+380kcal, 6g ice cream
+50kcal bfs dad gave me beer
+150kcal, 3g donut kinda thing cause I've been acting like a bitch from hungerrr (idk why I'm fucking hungry all the time)
-100kcal exercise
end: 26kcal, 42g protein
why am I flopping so hard (the walk kcals don't count as it was entertainment but my body will feel the difference I hope??....)
just don't give up, worse period of time, I'll stay around this or do better, can't get worse (we were planning on kebabs tomorrow...)
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!
what I eat in a day 48
-1300
+20kcal coffee
breakfast:
+148kcal, 20g pudding
+130kcal, 1g chocolate
dinner:
+357kcal, 52g chicken, veg, sauce
I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow
went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig
end: -645kcal, 73g protein