What I Eat In A Day 48

I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....

I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.

what I eat in a day 4

-1400kcals start

i am at boyfriends, can't monitor food perfectly, I was given semolina (idk if that translation is right bruh, kasza manna in polish tho) and I refused since it's pretty high in kcal and not that much protein to justify it so I'm gonna start the day with dinner and either skip breakfast or eat it after I get back home

dinner:

+530kcal MAYBE? and 28g protein MAYBE?

I didn't cook it, I didn't plate it, I'm full on guessing, please correct me if I'm way off

supper:

+144kcal, 20g protein pudding

i also added cinnamon again

+400kcal on chocolate idgaf

and lots of tea

end: -326kcal and 48g protein

I need to stop being sick ASAP, I need exercise

what I eat in a day 2

-1400 to start with

+50kcal and 3g protein from a glass of milk I sipped on while working out

-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)

breakfast:

3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday

+270kcal and 18g protein

+189kcal chocolate........

green tea

dinner:

same as yesterday, today I ate 350g so...

+540kcal and 37g protein

also since I was eating with my boyfriend I forgot to take a picture...

-100kcal workout

green tea

+189kcal chocolate

I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)

end: -312kcal, 58g protein

my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me

so you think I'm skinyyyy😋

based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐⁠(⁠ ⁠∵⁠ ⁠)⁠┌

I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!

my bfs brother is a great motivation. he brought mcflurry for all of us and I said no I can't have that. he asked why so I said that I'm fat and can't. he said I'm crazy but that I should definitely eat so I do get fat so that he could laugh at me lol