What I Eat In A Day 54

what I eat in a day 53

-1300

-100kcal exercise

breakfast:

+224kcal, 20g pudding and candy

idfk I'm getting lazy with the counting

I had 3 pieces of cake (birthday in da house + concert) I don't even know what to call it and now I'm having some random leftovers from dinner

ok I had oyakata + 1 more slice of cake and a protein bar

I'd guess today overall I had like 2100kcal maybe and at least 40g protein, sorry guys, lately not been doing too well

I did go on a walk that burnt like 300kcal tho

what I eat in a day 74

-1300

ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time

-50kcal exercise

+186kcal, 19g protein drink

+1350kcal, 40g chips, nuggets, sauce, as I've said

end: 186kcal, 59g protein

what I eat in a day 33

-1300

breakfast:

+181kcal, 7g oats (has honey and milk for sugar and consistency)

+158kcal, 20g pudding

+145kcal, 1g apple

+25kcal almost black coffee

dinner:

+434kcal, 22g same tortilla as yesterday

end: -357kcal, 50g protein

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein

what I eat in a day 66

-1300

made dinner for my boyfriends fam

teriyaki chicken with udon pasta and veg

+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)

-100kcal walk

+200kcal piña colada

+300kcal snacking during movie

-100kcal exercise

end: -650kcal, >10g protein

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

what I eat in a day 38

-1300

-100kcal exercise

I have been forced to eat, very much forced, I managed to fight it into small portions

+400kcal, 4g maybe? who tf knows

i tried to purge but I have no gag reflex and I only managed to get maybe half the ice cream out -50kcal??

also we went on a walk idk 7k steps smth like that

+1300kcal ?? kebab that I promised I would eat

tried to puke it too -100kcal maybe

everything is a maybe today this day is completely fucked twisted I'm a mess sorry gang

-50kcal exercise

i don't wanna even count this or look at it anymore goodnight

what I eat in a day 31

-1300

breakfast:

+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen

+200kcal, 5g one more pancake

-100kcal exercise

+88kcal a juice box

dinner:

+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored

+183kcal, 6.5g little minion pizza

end: -131kcal, 58.5g protein

what I eat in a day 9

-1400

ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy

breakfast:

4 eggs

+286kcal, 26g protein

snacked

+68kcal, 5g protein cauliflower and broccoli

-100kcal exercise

+560kcal chocolate cake (idk how much I'm guessing...)

+190kcal Bailey's liquor

-100kcal exercise

dinner:

+1017kcal, 35g protein (fries and nuggets..)

end: 521kcal, 66g protein

well whoopsie, not deficiting today