What I Eat In A Day 53

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason

what I eat in a day 72

-1300

-70kcal exercise

+83kcal apple

+450kcal, 15g maybe? bfs house again so

-100kcal exercise

+350kcal cinnamon roll and coffee

+118kcal, 8g kinder sandwich

+160kcal, 2g chocolate

end: -309kcal, >25g protein

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.

what I eat in a day 10

-1400

breakfast:

+144kcal, 20g protein pudding

dinner:

320g lasagne

+460kcal, 25g protein

+300kcal the same cake as yesterday but about half the portion...

went out with friends

sweet potato fries with mayo

+500kcal maybe? idk you can correct me

they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad

+50kcal borsch

-100kcal exercise

end: -46kcal, 45g protein

barely but made it

the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.

what I eat in a day 48

-1300

+20kcal coffee

breakfast:

+148kcal, 20g pudding

+130kcal, 1g chocolate

dinner:

+357kcal, 52g chicken, veg, sauce

I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow

went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig

end: -645kcal, 73g protein