yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!
I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....
I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.
what I eat in a day 61
-1300
+50kcal coffee
+104kcal apple
+148kcal, 20g protein pudding
+75kcal, 6g cauliflower
-332kcal walk
+206kcal, 9g protein bar
+140kcal, 2g flavoured rice cakes
end: -909kcal, 37g protein
bfs brother again, I asked my bf how many kcal smth had and the brother said "a shit ton, eat it, you're gonna be so fat".
I actually feel unwell and I think I should eat smth, but bro is successfully leading me away from it ToT
what I eat in a day 7
-1400
couldn't sleep omfg
breakfast:
+302kcal and 21g protein
+40kcal sauce
dinner:
400g ground beef (1016kcal, 69g protein)
185g pasta sheets (641kcal, 22g protein)
200g mozarella (500kcal, 36g protein)
225g spinach (43kcal, 5g protein)
336g carrot (138kcal, 3g protein)
seasonings
3 cloves of garlic (13kcal)
690g passata (234kcal, 12g protein)
310g milk (155kcal, 10g protein)
35g butter (261kcal)
58g flour (197kcal, 8g protein)
157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))
total is: 2596g (3733kcal, 203g protein)
I ate 380g out of that so
+546kcal, 30g protein
+400kcal choco
green tea
end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely
what I eat in a day 21
-1400
breakfast:
+150kcal, 20g protein pudding
+100kcal apple and energy drink on a
-180kcal walk
dinner:
+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)
my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.
end: -814kcal, ~50g protein
served today
what I eat in a day 51
-1300
+79kcal apple
dinner:
+550kcal, 41g chicken fingers + veg
and then we went to the movies and got a huge unplanned popcorn and idk how to count cause we all shared around so I can't even count % of the bucket that I ate
+1200kcal I'll guess idk tho no fucking clue
-50kcal exercise
end: +/-479kcal, >41g protein
what I eat in a day 44
-1300
-30kcal exercise
+30kcal coffee
+20kcal tangerine
dinner:
+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)
+75kcal tangerine again
+300kcal some crisps
-70kcal exercise
end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)
what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!