what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein
I'm losing it, my mum has always been chubby and never could lose weight, she doesn't wanna tell me how she did it but Ive seen the ozempic like stuff in the fridge so.....
I feel so bad cause her legs are starting to look thinner than mine and I can't let her be skinnier than me. I can't let her win like that.
what I eat in a day 5
-1400kcal yk the deal
breakfast:
4 eggs with some milk
+300kcal and 25g protein
green tea
+50kcal chocolate snack
dinner:
80g chicken (132kcal, 25g protein)
50g rice with butter (180kcal, 4g protein)
80g broccoli (27kcal, 2g protein)
50kcal sauce
+389kcal (that seems so low but it's accurate I think??) and 31g protein
+370kcal chocolate
teateateateatea
lots of tea
end: -291kcal and 56g protein
(forgot to post before sleeping lol my bad)
what I eat in a day 58
-1300
+250kcal, 2g crepe with Nutella, STILL HAVING TO GUESS. I love being here but not being able to count is so annoying
+150kcal, 5g cake
-220kcal walk
+200kcal tomato soup
+200kcal chocolate
-50kcal exercise
-113kcal walk
+428kcal, 9g oyakata
+238kcal, 10g protein bar
end: -217kcal, >26g protein
been binge watching gym bros instead of anorexic girls. I'm starting to think I should be more patient with the weight loss, and less extreme and harsh with the methods.
what I eat in a day 31
-1300
breakfast:
+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen
+200kcal, 5g one more pancake
-100kcal exercise
+88kcal a juice box
dinner:
+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored
+183kcal, 6.5g little minion pizza
end: -131kcal, 58.5g protein
what I eat in a day 74
-1300
ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time
-50kcal exercise
+186kcal, 19g protein drink
+1350kcal, 40g chips, nuggets, sauce, as I've said
end: 186kcal, 59g protein
what I eat in a day 41
-1300
+20kcal coffee
dinner:
a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg
+600kcal, 40g id guess?
+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone
we were also on a walk so yay
end: -230kcal, 47g protein
would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://
(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)
what I eat in a day 72
-1300
-70kcal exercise
+83kcal apple
+450kcal, 15g maybe? bfs house again so
-100kcal exercise
+350kcal cinnamon roll and coffee
+118kcal, 8g kinder sandwich
+160kcal, 2g chocolate
end: -309kcal, >25g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows