What I Eat In A Day 5

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

what I eat in a day 36

-1300

dinner:

+445kcal, 20g tortilla again!!!

+50kcal, 2g more..

-100kcal exercise

+50kcal, took a few bites of bfs food

+130kcal chocolate

+861kcal, 33g I just really wanted a pizza...

end: 136kcal, 55g protein

I flopped today but it's fine

what I eat in a day 67

-1300

-100kcal exercise

+350kcal, 10g about the same bowl as yesterday of chicken

+300kcal some baked smth idk but it was good

-278kcal walk

+100kcal snacks

+560kcal, 32g I made a microvawe cake from a protein pudding

end: -368kcal, 42g protein

day 1 - 63.1kg

day 30 - 57.1kg

a lot can happen in 1 month :)

what I eat in a day 17

-1400

breakfast:

+150kcal, 20g protein pudding

-100kcal workout

+200kcal cinnamon bun

dinner:

slightly unsure what this is, got it at bfs, didn't plate it myself

+700kcal, 15g protein maybe?

+20kcal almost black coffee

-130kcal workout

50 cups of tea

end: -560kcal, 35g protein

that protein intake is ass but that's fine ig

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 66

-1300

made dinner for my boyfriends fam

teriyaki chicken with udon pasta and veg

+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)

-100kcal walk

+200kcal piña colada

+300kcal snacking during movie

-100kcal exercise

end: -650kcal, >10g protein

what I eat in a day 64

-1300

+136kcal, 25g protein yoghurt (the texture was so fucking weird...)

+395kcal, 20g nuggets with sauce

+135kcal, 1g toffifee

-100kcal walk

+454kcal, 32g tortilla

end: -280kcal, 78g protein

what I eat in a day 76

-1300

+30kcal drink

+160kcal, 20g protein pudding

+152kcal, 5g oat bar

+393kcal, 13g pesto pasta

-60kcal exercise

-100kcal walk

+213kcal, 3g chocolate and gingerbread

end: -512kcal, 41g protein

what I eat in a day 27

-1400

+20kcal almost black coffee

and if anyone is curious, almost black means with a dash of low-fat milk

+79kcal apple

-130kcal walk

+20kcal almost black coffee

+71kcal, 6g cauliflower and broccoli

dinner:

+522kcal, 35g lasagne

I'm sorry it looks disgusting, it's actually bomb

+158kcal, 20g protein pudding

end: -660kcal, 61g protein