What I Eat In A Day 64

what I eat in a day 65

-1300

+65kcal apple

+216kcal, 10g protein bar

+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)

-120kcal exercise

+200kcal, 4g snacking with bf

+90kcal wine

+200kcal popcorn

+277kcal, 19g tortilla

ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.

+100kcal whiskey

-100kcal exercise

end: -22kcal, 38g protein (maybe idk)

my bfs brother is a great motivation. he brought mcflurry for all of us and I said no I can't have that. he asked why so I said that I'm fat and can't. he said I'm crazy but that I should definitely eat so I do get fat so that he could laugh at me lol

bfs brother again, I asked my bf how many kcal smth had and the brother said "a shit ton, eat it, you're gonna be so fat".

I actually feel unwell and I think I should eat smth, but bro is successfully leading me away from it ToT

what I eat in a day 56

-1300

-60kcal exercise

+278kcal, 20g protein porridge

we went on a walk hike trip picnic

+400kcal, 25g maybe idk I'm guessing, bfs mum made us tortilla

+100kcal cake

-40kcal exercise

+670kcal, 18g panini I think? sandwich with chicken

-571kcal that walk hike

+230kcal, 2g cheetos

end: -293kcal, 65g protein

what I eat in a day 3

-1400 to start

breakfast:

2 protein puddings

+295kcal and 40g protein

I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost

+15kcal energy drink during a walkie (we don't count outside walk calories over here)

I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho

-50kcal let's say

dinner:

chicken strips

+700kcal and 72g protein

+100kcal i wanted sauce with it...

supper:

+50kcal instant noodles soup thing

-100 workout

i also had like 10 teas today I can't even

end: -390kcal and 112g of protein

what I eat in a day 7

-1400

couldn't sleep omfg

breakfast:

+302kcal and 21g protein

+40kcal sauce

dinner:

400g ground beef (1016kcal, 69g protein)

185g pasta sheets (641kcal, 22g protein)

200g mozarella (500kcal, 36g protein)

225g spinach (43kcal, 5g protein)

336g carrot (138kcal, 3g protein)

seasonings

3 cloves of garlic (13kcal)

690g passata (234kcal, 12g protein)

310g milk (155kcal, 10g protein)

35g butter (261kcal)

58g flour (197kcal, 8g protein)

157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))

total is: 2596g (3733kcal, 203g protein)

I ate 380g out of that so

+546kcal, 30g protein

+400kcal choco

green tea

end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely

what I eat in a day 76

-1300

+30kcal drink

+160kcal, 20g protein pudding

+152kcal, 5g oat bar

+393kcal, 13g pesto pasta

-60kcal exercise

-100kcal walk

+213kcal, 3g chocolate and gingerbread

end: -512kcal, 41g protein

I used to be skinny and clearly anorexic and I've semi recovered I think. I feel so weird using the ana community to lose weight again but it's genuinely so effective omg, I've done it before I can do it again. I no longer wanna be the skinniest but I need that weight down like does anyone get this or feels the same?

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

what I eat in a day 16

-1400

-150kcal workout

+200kcal cinnamon bun (I literally ate 1, cinnamons are my fav desserts, it's so unfair)

-110kcal treadmill walk

dinner:

technically I used 800g of turkey but I had to cut off the bloody and fatty bits and I gave some scraps to my cats so idk how much it actually is, I'll count it from the portion...

+130kcal, 11g protein cauliflower with nutritional yeast

+400kcal, 51g protein marinated turkey

+120kcal sauce

-60kcal workout

well I was gonna eat a kinder country but I got fucking sad so I didn't

green tea

end: -870kcal, 62g protein

I did so well, yay!

(if u saw me correct the count 50 times, no u didn't, I had trouble counting today even with a calculator idk why ToT)