What I Eat In A Day 16

what I eat in a day 47

-1300

breakfast:

+350kcal, 10g pancakes with apple

went on a walk with bfs fam, 4k steps

+500kcal cake

+150kcal cookies type thing

I fell asleep and didn't eat after that when I woke up as it was late

end: -300kcal, 10g protein

what I eat in a day 17

-1400

breakfast:

+150kcal, 20g protein pudding

-100kcal workout

+200kcal cinnamon bun

dinner:

slightly unsure what this is, got it at bfs, didn't plate it myself

+700kcal, 15g protein maybe?

+20kcal almost black coffee

-130kcal workout

50 cups of tea

end: -560kcal, 35g protein

that protein intake is ass but that's fine ig

what I eat in a day 74

-1300

ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time

-50kcal exercise

+186kcal, 19g protein drink

+1350kcal, 40g chips, nuggets, sauce, as I've said

end: 186kcal, 59g protein

what I eat in a day 13

-1400

breakfast:

217kcal, 22g protein chicken

148kcal, 13g protein eggs

+365kcal, 35g

+50kcal sauce....

+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)

+120kcal wafers

i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!

dinner:

2 cloves of garlic (8kcal)

400g ground beef (1016kcal, 69g)

235g spinach (45kcal, 5g)

70g carrot (29kcal, 1g)

490g passata (147kcal, 7g)

250g mozarella (595kcal, 43g)

1145g, 1840kcal, 125g protein

228kcal and 6g protein for 2 tortillas which I packed it in

176kcal, 12g protein in filling that I used today

+404kcal, 18g

-100kcal exercise

+185kcal chocolate

green tea

end: -271kcal, 53g protein

too many snacks, not enough protein ngl

what I eat in a day 48

-1300

+20kcal coffee

breakfast:

+148kcal, 20g pudding

+130kcal, 1g chocolate

dinner:

+357kcal, 52g chicken, veg, sauce

I didn't end up finishing the chicken, I felt so full somehow, maybe because of water. I'll eat it tomorrow

went on a 5k walk with boyfriend and I'm hella sleepy so that's it ig

end: -645kcal, 73g protein

lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.

what I eat in a day 50

-1300

dinner:

+820kcal, 40g store bought lasagne cause I was feeling lazy

-523kcal walk

+238kcal, 10g protein bar on said walk and

+15kcal energy drink

+206kcal, 3g kinder heart

end: -544kcal, 53g protein

HOW I LOVE FINDING CARTILAGE WHEN EATING MEAT. MHM. YEP. SO YUM.

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

what I eat in a day 75

-1300

+378kcal, 25g pesto pasta with mozarella

+90kcal, 1g toffifee

+265kcal, 19g I made a mug cake with my new protein powder and it came out SO dry so I only ate half of it + some Nutella off the top

end: -567kcal, 45g protein