What I Eat In A Day 13

what I eat in a day 55

-1300

I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.

+240kcal, 2g cheetos and energy drink

-60kcal exercise

+779kcal, 58g nuggets and camembert

+100kcal chocolate and such

+100kcal, 5g protein bar on a

-462kcal walk

end: -603kcal, 65g protein

what I eat in a day 16

-1400

-150kcal workout

+200kcal cinnamon bun (I literally ate 1, cinnamons are my fav desserts, it's so unfair)

-110kcal treadmill walk

dinner:

technically I used 800g of turkey but I had to cut off the bloody and fatty bits and I gave some scraps to my cats so idk how much it actually is, I'll count it from the portion...

+130kcal, 11g protein cauliflower with nutritional yeast

+400kcal, 51g protein marinated turkey

+120kcal sauce

-60kcal workout

well I was gonna eat a kinder country but I got fucking sad so I didn't

green tea

end: -870kcal, 62g protein

I did so well, yay!

(if u saw me correct the count 50 times, no u didn't, I had trouble counting today even with a calculator idk why ToT)

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

weighing less means your BMR is also lower. so now my BMR is 1300 and not 1400kcal, devastating gang.

the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.

what I eat in a day 26

-1400

breakfast:

+460kcal, crepes at bfs

-100kcal exercise

+178kcal, 3g cheddar rice cakes on a walk

+150kcal McDonald's fries (my bfs brother is a menace)

i was EXHAUSTED and fell asleep, and I'm not gonna eat at 4am so I guess see you next day around 10 ¯⁠\⁠_( ⁠ಥ⁠ ⁠‿⁠ ⁠ಥ⁠ )_⁠/⁠¯

end: -712kcal, 3g protein (probably more but idk how much was in the crepes and I'm not counting Nutella protein)

what I eat in a day 11

-1400

breakfast:

2 eggs

+148kcal, 13g protein

dinner:

once again, got at bfs house, didn't cook it nor plate it, gonna say

+600kcal, 20g protein?

-50kcal workout

+250kcal cinnamon bun

-80kcal treadmill walk

+52kcal, 4g cauliflower

end: -480kcal, 37g protein

were back ok track i think, i hope

what I eat in a day 51

-1300

+79kcal apple

dinner:

+550kcal, 41g chicken fingers + veg

and then we went to the movies and got a huge unplanned popcorn and idk how to count cause we all shared around so I can't even count % of the bucket that I ate

+1200kcal I'll guess idk tho no fucking clue

-50kcal exercise

end: +/-479kcal, >41g protein

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!

what I eat in a day 61

-1300

+50kcal coffee

+104kcal apple

+148kcal, 20g protein pudding

+75kcal, 6g cauliflower

-332kcal walk

+206kcal, 9g protein bar

+140kcal, 2g flavoured rice cakes

end: -909kcal, 37g protein