What I Eat In A Day 11

yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.

what I eat in a day 73

-1300

+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair

+300kcal tiramisu and coffee on a walk with my dad

-50kcal exercise

+600kcal crisps with bf

-100kcal exercise

end: 0kcal, I didn't even try to count protein im tired

what I eat in a day 41

-1300

+20kcal coffee

dinner:

a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg

+600kcal, 40g id guess?

+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone

we were also on a walk so yay

end: -230kcal, 47g protein

what I eat in a day 17

-1400

breakfast:

+150kcal, 20g protein pudding

-100kcal workout

+200kcal cinnamon bun

dinner:

slightly unsure what this is, got it at bfs, didn't plate it myself

+700kcal, 15g protein maybe?

+20kcal almost black coffee

-130kcal workout

50 cups of tea

end: -560kcal, 35g protein

that protein intake is ass but that's fine ig

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

what I eat in a day 65

-1300

+65kcal apple

+216kcal, 10g protein bar

+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)

-120kcal exercise

+200kcal, 4g snacking with bf

+90kcal wine

+200kcal popcorn

+277kcal, 19g tortilla

ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.

+100kcal whiskey

-100kcal exercise

end: -22kcal, 38g protein (maybe idk)