What I Eat In A Day 73
what I eat in a day 73
-1300
+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair
+300kcal tiramisu and coffee on a walk with my dad
-50kcal exercise
+600kcal crisps with bf
-100kcal exercise
end: 0kcal, I didn't even try to count protein im tired
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what I eat in a day 42
-1300
+230kcal chocolate
dinner:
400g ground chicken (948kcal, 108g)
275g spinach (69kcal, 8g)
227g canned peas (175kcal, 9g)
335g passata (88kcal, 5g)
some sriracha idk (30kcal maybe)
125g mozarella (292kcal, 21g)
1372g / 1602kcal / 151g protein
100g / 116kcal / 11g
1 tortilla (178kcal, 5g)
+433kcal, 29g, didn't manage to fold it perfectly but that's alright
(and yes I know this method for counting per portion isn't perfect but it's good enough for me)
+385kcal, 28g made a lil cake
+110kcal, 2g topping chocolate
end: -132kcal, 59g protein
what I eat in a day 15
-1400
-240kcal treadmill jog/walk
breakfast:
+160kcal, 20g protein pudding
+40kcal beer 0% (my bfs dad gave me..)
+60kcal, 7g protein cauliflower
-140kcal workout
+170kcal, 11g protein bar
I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need
dinner:
+583kcal, 31g protein tortilla again
+486kcal, 11g protein hot dogs
+150kcal sauce
end: -131kcal, 80g
the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!
!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!
rules for myself:
eat 1400kcal a day, don't starve yourself, include as much protein as you can
limit your sugar but don't get rid of it, you don't want your brain shutting off
limit snacking, opt for gum or tea
make an effort to look down on your plate when you're eating, make sure your brain is registering the meal
don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)
also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house
drink as much water as you can
remember to take thyroid medication, don't abuse it
it's ok if progress is slow, you literally take hormonal pills and have broken organs
try to sleep at least 8h a day, insomnia lowers metabolism
don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit
leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)
if you slip up, don't give up
if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting
get to know me!
what I eat in a day 19
-1400
-50kcal exercise
breakfast:
+150kcal, 20g protein pudding
+150kcal, 13g eggs
bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird
+132kcal kinder country
(I did feel better after.........)
dinner:
-50kcal exercise
+220kcal, 23g protein chickens
+69kcal, 5g cauliflower
+50kcal sauce
+16kcal sugar for tea
+142kcal, 7g chips
+155kcal chocolate and tea
end: -416kcal, 68g protein
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!
as someone with an 3d anyone saying “nothing tastes as good as skinny feels” is actually lying cause all i think about is how good the food i can’t eat tastes lol
what I eat in a day 17
-1400
breakfast:
+150kcal, 20g protein pudding
-100kcal workout
+200kcal cinnamon bun
dinner:
slightly unsure what this is, got it at bfs, didn't plate it myself
+700kcal, 15g protein maybe?
+20kcal almost black coffee
-130kcal workout
50 cups of tea
end: -560kcal, 35g protein
that protein intake is ass but that's fine ig
I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.
what I eat in a day 55
-1300
I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.
+240kcal, 2g cheetos and energy drink
-60kcal exercise
+779kcal, 58g nuggets and camembert
+100kcal chocolate and such
+100kcal, 5g protein bar on a
-462kcal walk
end: -603kcal, 65g protein
my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?
