What I Eat In A Day 17

what I eat in a day 17

-1400

breakfast:

+150kcal, 20g protein pudding

-100kcal workout

+200kcal cinnamon bun

dinner:

What I Eat In A Day 17

slightly unsure what this is, got it at bfs, didn't plate it myself

+700kcal, 15g protein maybe?

+20kcal almost black coffee

-130kcal workout

50 cups of tea

end: -560kcal, 35g protein

that protein intake is ass but that's fine ig

More Posts from Doeyeded and Others

2 months ago

breathing heavily makes me feel so fat, especially in public. I swear it's anxiety, I'm not struggling that much...

(and then you breathe even heavier because you worry about the breathing and it's a cycle...)


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1 month ago

lately I've been eating as a social thing. birthday, event, hangout, not because of hunger. I don't want to lose the last bits of social life I have but it's hard.

I wish eating wasn't a social thing.


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1 month ago

what I eat in a day 39

-1300

+65kcal, chocolate and energy drink on a 7k steps walkie

+150kcal, 20g pudding

dinner:

+70kcal, 5g cauliflower

+18kcal, 2g broccoli

+375kcal, 62g chicken

+30kcal sauce

What I Eat In A Day 39
What I Eat In A Day 39

-50kcal workout

+398kcal candy

end: -344kcal, 90g protein


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1 month ago

I hate when people that aren't failing or losers call themselves that. so you're in uni, have a perfect body, a bf, you're studying, you have hobbies and you're a loser? ok. you can feel like one, can't control feelings right, but calling yourself one? please.


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1 month ago

what I eat in a day 35

-1300

-30kcal exercise

breakfast:

+140kcal, 1g apple

+20kcal almost black coffee

-50kcal exercise

+400kcal vodka...

+141kcal, 17g mousse

-75kcal exercise

-140kcal walk

+556kcal, 2g monster munch crisps

-25kcal exercise

dinner:

+362kcal, 20g tortilla as all the days before

end: -1kcal, 39g protein

literally tried so hard to stay in deficit ToT, this looks so dumb


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2 months ago

my bf told me to eat a spoon of honey before working out as it is a natural pre workout. babe, it has like 60-70kcal. that's a little under half of my breakfast. I told him that and he said I'm crazy cause it's barely anything. FOR YOU!! my BMR is 1400, his is 2200. 65/1400 is way more than 65/2200. it's not even comparable. for him it's nothing, for me it could bump me out of the deficit.

(it is a great pre workout tho so don't worry about the kcals if you can)


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3 weeks ago

what I eat in a day 61

-1300

+50kcal coffee

+104kcal apple

+148kcal, 20g protein pudding

+75kcal, 6g cauliflower

-332kcal walk

+206kcal, 9g protein bar

+140kcal, 2g flavoured rice cakes

end: -909kcal, 37g protein


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2 months ago

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

What I Eat In A Day 12

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein


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2 months ago

what I eat in a day 15

-1400

-240kcal treadmill jog/walk

breakfast:

+160kcal, 20g protein pudding

+40kcal beer 0% (my bfs dad gave me..)

+60kcal, 7g protein cauliflower

-140kcal workout

+170kcal, 11g protein bar

I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need

dinner:

+583kcal, 31g protein tortilla again

+486kcal, 11g protein hot dogs

+150kcal sauce

end: -131kcal, 80g

the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!


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hw:69 | sw:63 | cw:55 | lw:48 | gw:52 || what i eat in a day type of blog!!

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