High Time We Start Considering Crying A 1000kcal Workout

what I eat in a day 34

-1300

+20kcal almost black coffee

breakfast:

+86kcal apple

+94kcal chocolate

green tea

dinner:

+415kcal, 21g tortilla againnnn (i love it, it's so yum)

-80kcal exercise

end: -745kcal, 21g protein

!!!DON'T REPORT, JUST BLOCK AND MOVE ON, IM PRO RECOVERY, THIS IS ALL FOR ME, MYSELF AND I!!!

rules for myself:

eat 1400kcal a day, don't starve yourself, include as much protein as you can

limit your sugar but don't get rid of it, you don't want your brain shutting off

limit snacking, opt for gum or tea

make an effort to look down on your plate when you're eating, make sure your brain is registering the meal

don't count calories from walks with friends (that's entertainment, not exercise), count calories from the treadmill, exercise and walking outside when it's only purpose is to burn kcals (running errands doesn't count)

also don't count calories from seasoning etc, it's such tiny amounts it probably cancels out with walking around the house

drink as much water as you can

remember to take thyroid medication, don't abuse it

it's ok if progress is slow, you literally take hormonal pills and have broken organs

try to sleep at least 8h a day, insomnia lowers metabolism

don't freak out over 1kg up or down, it's most likely water weight or you need to take a shit

leave your ana personality on Tumblr, being around anorexic people that don't wanna recover is miserable (if you do wanna recover I support you and I'm proud of you, ask for help!!)

if you slip up, don't give up

if tired or feeling unwell, it's okay to skip exercising that day, it's better to keep mental motivation over pushing yourself too much and quitting

get to know me!

what I eat in a day 78

-1300

+328kcal, 34g protein shake

+365kcal, 25g protein banana pancakes

-422kcal walk

+456kcal, 34g tortilla

+206kcal, 9g protein bar

end: -367kcal, 102g protein

why is meeting protein goals so hard omg

what I eat in a day 54

-1300

-50kcal exercise

+110kcal beer 0% alc

couldn't find my phone before I started eating but curly chips and a sausage

+420kcal, 10g maybeeeee, again not my cooking

-100kcal exercise

+130kcal, 10g wanted more sausage and had lemonade

+280kcal, 8g hot dog thing from Lidl and

+198kcal, 10g protein bar on a walk

-661kcal walk

+180kcal wine

+485kcal, 40g nuggets and some sauce

+160kcal maybe idk the wine just kept pouring

end: -148kcal, 78g

ig but who tf knows

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

what I eat in a day 44

-1300

-30kcal exercise

+30kcal coffee

+20kcal tangerine

dinner:

+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)

+75kcal tangerine again

+300kcal some crisps

-70kcal exercise

end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)

my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?

what I eat in a day 3

-1400 to start

breakfast:

2 protein puddings

+295kcal and 40g protein

I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost

+15kcal energy drink during a walkie (we don't count outside walk calories over here)

I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho

-50kcal let's say

dinner:

chicken strips

+700kcal and 72g protein

+100kcal i wanted sauce with it...

supper:

+50kcal instant noodles soup thing

-100 workout

i also had like 10 teas today I can't even

end: -390kcal and 112g of protein

what I eat in a day 51

-1300

+79kcal apple

dinner:

+550kcal, 41g chicken fingers + veg

and then we went to the movies and got a huge unplanned popcorn and idk how to count cause we all shared around so I can't even count % of the bucket that I ate

+1200kcal I'll guess idk tho no fucking clue

-50kcal exercise

end: +/-479kcal, >41g protein

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!