What I Eat In A Day 3
what I eat in a day 3
-1400 to start
breakfast:
2 protein puddings
+295kcal and 40g protein
I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost
+15kcal energy drink during a walkie (we don't count outside walk calories over here)
I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho
-50kcal let's say
dinner:
chicken strips
+700kcal and 72g protein
+100kcal i wanted sauce with it...
supper:
+50kcal instant noodles soup thing
-100 workout
i also had like 10 teas today I can't even
end: -390kcal and 112g of protein
More Posts from Doeyeded and Others
what I eat in a day 42
-1300
+230kcal chocolate
dinner:
400g ground chicken (948kcal, 108g)
275g spinach (69kcal, 8g)
227g canned peas (175kcal, 9g)
335g passata (88kcal, 5g)
some sriracha idk (30kcal maybe)
125g mozarella (292kcal, 21g)
1372g / 1602kcal / 151g protein
100g / 116kcal / 11g
1 tortilla (178kcal, 5g)
+433kcal, 29g, didn't manage to fold it perfectly but that's alright
(and yes I know this method for counting per portion isn't perfect but it's good enough for me)
+385kcal, 28g made a lil cake
+110kcal, 2g topping chocolate
end: -132kcal, 59g protein
undereating for days: whatever, that's what I should be doing anyways.
eating 100kcal over the limit one day: OMFG IM A FAILURE I SHOULD D1E!!
honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.
what I eat in a day 5
-1400kcal yk the deal
breakfast:
4 eggs with some milk
+300kcal and 25g protein
green tea
+50kcal chocolate snack
dinner:
80g chicken (132kcal, 25g protein)
50g rice with butter (180kcal, 4g protein)
80g broccoli (27kcal, 2g protein)
50kcal sauce
+389kcal (that seems so low but it's accurate I think??) and 31g protein
+370kcal chocolate
teateateateatea
lots of tea
end: -291kcal and 56g protein
(forgot to post before sleeping lol my bad)
my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me
so you think I'm skinyyyy😋
Tak, mam ED, ale...
ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.
ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.
ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.
ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".
ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 6
-1400
+15kcal energy drink on a walk
-160kcal on the treadmill
I'm skipping breakfast cause I've slept for a long time, then I was busy and now that I have free time, my bf will be here in an hour so I'll just wait for him to have dinner with :3
dinner:
80g chicken (from yesterday) (132kcal, 25g protein)
(+additional 60g of chicken (66kcal, 14g protein) that I stole from a meal I cooked for my bf)
50g rice (180kcal, 4g protein)
200g cauliflower (46kcal, 3g protein)
50kcal sauce
+474kcal and 46g of protein
+60 cause me and my bf snacked on the leftovers instead of leaving them alone..
-100 workout
went out with my best friend, did 12k steps in like 1.5h wth ToT, but I ate and drank, had ice cream and a juice so
+288kcal for both and we don't count the walk since it was recreational, not workout
+150kcal and 20g of protein pudding
+185kcal chocolate
green tea
end: -488kcal and 66g of protein
what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
what I eat in a day 66
-1300
made dinner for my boyfriends fam
teriyaki chicken with udon pasta and veg
+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)
-100kcal walk
+200kcal piña colada
+300kcal snacking during movie
-100kcal exercise
end: -650kcal, >10g protein
