Honestly I Don't Mind How My Body Looks Naked. The Thing I Hate Is How Clothes Lay Over It, Makes Me

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!

does anyone else also prefer to eat 800kcal of chocolate and starve the rest of the day over eating normal meals throughout the day that would add up to also 800? I crave for the sugars so bad ToT

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

hi! I’m kinda new to tumblr and I wanted to ask how do you do the “feel free to ask” thing on your bio/profile? I would like to add one to mine too and change it to something else!

hi! u click the settings thingy on the top right on your profile, then switch on the "let people ask questions". to change the text on it, a little lower there is "ask page title" and that's where you change it :))

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein

me when the diet is actually working

what I eat in a day 28

-1400

+93kcal chocolate

breakfast:

+210kcal, 17g

it looks disgusting I'm sorry <3

+132kcal kinder country

mum gave me a slice of her pizza

+210kcal, 11g

dinner:

220g paprica (57kcal, 2g)

200g rice (698kcal, 15g)

400g ground chicken (950kcal, 108g)

181g spinach (45kcal, 5g)

125g mozarella (300kcal, 22g)

30g random shit I threw in for taste (50kcal, 3g)

100g water

1236g / 2100kcal / 155g protein

100g / 170kcal / 12.5g protein

I ate 260g

+442kcal, 32g

end: -313kcal, 60g protein

what I eat in a day 60

-1300

-40kcal exercise

+316kcal, 26g müllermilch

-188kcal walk

+127kcal, 1g cupcake

+568kcal, 31g just some very simple pasta with mozarella

end: -517kcal, 58g protein

doom scrolling and rotting in bed when I could be walking instead, silly me. I am now doom scrolling on the treadmill, very chill pace walk but it's always something

high time we start considering crying a 1000kcal workout