What I Eat In A Day 69

what I eat in a day 12

-1400

-215kcal treadmill jog/walk

breakfast:

60g flour (218kcal, 6g)

1 egg (68kcal, 6g)

80g milk (48kcal, 3g)

with protein (180kcal, 20g) pudding instead of nutella

I made a lot of thin ones over less thicker ones to feel like I ate more

+494kcal, 35g protein

green tea

snack

+100kcal, 4g cauliflower and borsch

dinner:

344g I still have that lasagne lmao

+494kcal, 27g

green tea

+50kcal instant noodles

green tea

end: -477kcal, 66g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

what I eat in a day 65

-1300

+65kcal apple

+216kcal, 10g protein bar

+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)

-120kcal exercise

+200kcal, 4g snacking with bf

+90kcal wine

+200kcal popcorn

+277kcal, 19g tortilla

ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.

+100kcal whiskey

-100kcal exercise

end: -22kcal, 38g protein (maybe idk)

what I eat in a day 54

-1300

-50kcal exercise

+110kcal beer 0% alc

couldn't find my phone before I started eating but curly chips and a sausage

+420kcal, 10g maybeeeee, again not my cooking

-100kcal exercise

+130kcal, 10g wanted more sausage and had lemonade

+280kcal, 8g hot dog thing from Lidl and

+198kcal, 10g protein bar on a walk

-661kcal walk

+180kcal wine

+485kcal, 40g nuggets and some sauce

+160kcal maybe idk the wine just kept pouring

end: -148kcal, 78g

ig but who tf knows

what I eat in a day 2

-1400 to start with

+50kcal and 3g protein from a glass of milk I sipped on while working out

-50kcal I did abs and a tiny bit of arms, idk how much I burned so let's say 50 (I'm so sore after yesterday I'm barely waking)

breakfast:

3 eggs with a dash of milk again, I switched the rice cake for another egg today, I didn't like them yesterday

+270kcal and 18g protein

+189kcal chocolate........

green tea

dinner:

same as yesterday, today I ate 350g so...

+540kcal and 37g protein

also since I was eating with my boyfriend I forgot to take a picture...

-100kcal workout

green tea

+189kcal chocolate

I know sugar bad blah blah but as long as I'm in deficit the weight loss is still happening!! and I don't wanna deny EVERY craving to avoid binging! self control is important but knowing when to let go is as well :)

end: -312kcal, 58g protein

me when the diet is actually working

ive always been pro recovery, even at my worst, but I can't apply the logic to myself. I wanna up my goal weight, cause I realised I actually looked good at a few numbers higher too, but I was definitely healthier and I feel less valid? like if I up the number it's like I gave up and lost, and am still a fat pig.

ffs Id still have a six pack and a thigh gap, isn't that what I wanted from the beginning? why does that number matter so much?

what I eat in a day 64

-1300

+136kcal, 25g protein yoghurt (the texture was so fucking weird...)

+395kcal, 20g nuggets with sauce

+135kcal, 1g toffifee

-100kcal walk

+454kcal, 32g tortilla

end: -280kcal, 78g protein

I was buying a pizza for my boyfriend and the cashier was so skinny, I felt dirty even holding that box.