ive always been pro recovery, even at my worst, but I can't apply the logic to myself. I wanna up my goal weight, cause I realised I actually looked good at a few numbers higher too, but I was definitely healthier and I feel less valid? like if I up the number it's like I gave up and lost, and am still a fat pig.
ffs Id still have a six pack and a thigh gap, isn't that what I wanted from the beginning? why does that number matter so much?
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.
yall also forget time exists when playing the Sims? fasting life hack, turn on the Sims at 10am and suddenly 24h will have passed!
guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!
I hate when people that aren't failing or losers call themselves that. so you're in uni, have a perfect body, a bf, you're studying, you have hobbies and you're a loser? ok. you can feel like one, can't control feelings right, but calling yourself one? please.
what I eat in a day 70
-1300
+50kcal no sugar candy
+79kcal, 6g hotdog sausage
75g soy sauce (20kcal, 3g)
3g garlic (4kcal)
4g honey (12kcal)
1tspish potato starch (12kcal)
370g chicken (407kcal, 86g)
198g broccoli (67kcal, 6g)
175g - red bell pepper (46kcal, 2g)
20g - sugar (80kcal)
850g / 648kcal / 97g protein
+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk
+274kcal, 2g zozole gummies
+206kcal, 9g protein bar
end: -483kcal, 48g protein
does anyone else also prefer to eat 800kcal of chocolate and starve the rest of the day over eating normal meals throughout the day that would add up to also 800? I crave for the sugars so bad ToT
based on my wardrobe, my size is somewhere between kids 152 and men's XXXL, your pick what it really is ┐( ∵ )┌
what I eat in a day 30
-1300
breakfast:
+120kcal the leftover pancakes from yesterday
+158kcal, 20g protein pudding
dinner:
+340kcal, 25g same rice as previously
+178kcal chocolate
bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll
+209kcal KitKat on a walk
+250kcal, 5g maybe? instant noodles and sandwich
-100kcal exercise
end: -145kcal, 50g protein
gonna have to get used to the BMR being only 1300