What I Eat In A Day 30

what I eat in a day 3

-1400 to start

breakfast:

2 protein puddings

+295kcal and 40g protein

I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost

+15kcal energy drink during a walkie (we don't count outside walk calories over here)

I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho

-50kcal let's say

dinner:

chicken strips

+700kcal and 72g protein

+100kcal i wanted sauce with it...

supper:

+50kcal instant noodles soup thing

-100 workout

i also had like 10 teas today I can't even

end: -390kcal and 112g of protein

what I eat in a day 36

-1300

dinner:

+445kcal, 20g tortilla again!!!

+50kcal, 2g more..

-100kcal exercise

+50kcal, took a few bites of bfs food

+130kcal chocolate

+861kcal, 33g I just really wanted a pizza...

end: 136kcal, 55g protein

I flopped today but it's fine

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

what I eat in a day 43

-1300

+20kcal coffee

+84kcal michaszek

dinner:

+468kcal, 33g tortilla again

+260kcal, 9g tost, this isn't exact at all

-50kcal exercise

end: -518kcal, 42g

what I eat in a day 69

-1300

+75kcal gummies

+162kcal, 20g protein pudding

+150kcal I couldn't stop snacking

+356kcal, 19g pesto pasta

end: -557kcal, 39g protein

what I eat in a day 63

-1300

+158kcal, 20g protein pudding

+690kcal wine with friend...

+238kcal, 10g protein bar

+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)

-444kcal walking

end: 392kcal, 78g protein

what I eat in a day 51

-1300

+79kcal apple

dinner:

+550kcal, 41g chicken fingers + veg

and then we went to the movies and got a huge unplanned popcorn and idk how to count cause we all shared around so I can't even count % of the bucket that I ate

+1200kcal I'll guess idk tho no fucking clue

-50kcal exercise

end: +/-479kcal, >41g protein

do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.

what I eat in a day 39

-1300

+65kcal, chocolate and energy drink on a 7k steps walkie

+150kcal, 20g pudding

dinner:

+70kcal, 5g cauliflower

+18kcal, 2g broccoli

+375kcal, 62g chicken

+30kcal sauce

-50kcal workout

+398kcal candy

end: -344kcal, 90g protein

what I eat in a day 1

the days starts with:

-1400kcal (as this is how much I plan on eating)

-230kcal running / walking (about 45 min on the treadmill)

breakfast:

eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)

2 rice cakes on the side (80kcal, 1g protein)

+245kcal and 14g protein

ended up eating only 1 rice cake as it was too boring...

-40kcal and -0.5g protein

green tea

-150kcal (roughly?) workout + stretches

1 bite of chocolate (prolly +20? kcal)

another green tea

dinner:

400g of ground beef (1016kcal, 69g protein),

1 whole paprika (20kcal, 1g protein),

430g of passata (120kcal, 8g protein),

200g mozarella light (314kcal, 38g protein),

seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)

400g of pasta (760kcal, 35g protein)

so roughly in total: 1445g, 2230kcal and 151g of protein

the serving I took out of that is 500g

the rest is for tomorrow and maybe for my boyfriend, I also made it spicy

500g means I ate about

+772kcal and 52g of protein

supper:

+185kcal of chocolate (I really needed a sweet treat gang..)

and some green tea againnnn

that's it!

end: -598kcal so in a deficit! I also ate 65.5g of protein

(absolutely cannot guarantee the accuracy of my calculations ToT)