do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.
when making cauliflower, I cut off the little stems cause they're mid and it makes it less g so less kcals, but I still cook the stems to give them to my cats. fuckers love that shit but only cooked, good for them fellas
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 45
-1300
-100kcal exercise
+100kcal oshee
dinner:
+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present
+100kcal candy
+209kcal, 3g kitkat
+410kcal, 27g tortilla
end: -81kcal, 40g protein
what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein
what I eat in a day 11
-1400
breakfast:
2 eggs
+148kcal, 13g protein
dinner:
once again, got at bfs house, didn't cook it nor plate it, gonna say
+600kcal, 20g protein?
-50kcal workout
+250kcal cinnamon bun
-80kcal treadmill walk
+52kcal, 4g cauliflower
end: -480kcal, 37g protein
were back ok track i think, i hope
what I eat in a day 3
-1400 to start
breakfast:
2 protein puddings
+295kcal and 40g protein
I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost
+15kcal energy drink during a walkie (we don't count outside walk calories over here)
I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho
-50kcal let's say
dinner:
chicken strips
+700kcal and 72g protein
+100kcal i wanted sauce with it...
supper:
+50kcal instant noodles soup thing
-100 workout
i also had like 10 teas today I can't even
end: -390kcal and 112g of protein
what I eat in a day 73
-1300
+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair
+300kcal tiramisu and coffee on a walk with my dad
-50kcal exercise
+600kcal crisps with bf
-100kcal exercise
end: 0kcal, I didn't even try to count protein im tired
the food, food porn obsession or whatever has gotten too far. I'm watching dog bowl videos. as in putting in kibble, broth, a ducks head, yk, the usual.
bfs brother again, I asked my bf how many kcal smth had and the brother said "a shit ton, eat it, you're gonna be so fat".
I actually feel unwell and I think I should eat smth, but bro is successfully leading me away from it ToT
what I eat in a day 10
-1400
breakfast:
+144kcal, 20g protein pudding
dinner:
320g lasagne
+460kcal, 25g protein
+300kcal the same cake as yesterday but about half the portion...
went out with friends
sweet potato fries with mayo
+500kcal maybe? idk you can correct me
they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad
+50kcal borsch
-100kcal exercise
end: -46kcal, 45g protein
barely but made it