What I Eat In A Day 45

what I eat in a day 28

-1400

+93kcal chocolate

breakfast:

+210kcal, 17g

it looks disgusting I'm sorry <3

+132kcal kinder country

mum gave me a slice of her pizza

+210kcal, 11g

dinner:

220g paprica (57kcal, 2g)

200g rice (698kcal, 15g)

400g ground chicken (950kcal, 108g)

181g spinach (45kcal, 5g)

125g mozarella (300kcal, 22g)

30g random shit I threw in for taste (50kcal, 3g)

100g water

1236g / 2100kcal / 155g protein

100g / 170kcal / 12.5g protein

I ate 260g

+442kcal, 32g

end: -313kcal, 60g protein

yeah so turns out you can't control eds, I just wanted to have a calorie deficit but starving makes me feel so good now. I'm not gonna let myself relapse, I'm still going to eat because I don't wanna completely lose it but oh it's so back.

what I eat in a day 30

-1300

breakfast:

+120kcal the leftover pancakes from yesterday

+158kcal, 20g protein pudding

dinner:

+340kcal, 25g same rice as previously

+178kcal chocolate

bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll

+209kcal KitKat on a walk

+250kcal, 5g maybe? instant noodles and sandwich

-100kcal exercise

end: -145kcal, 50g protein

gonna have to get used to the BMR being only 1300

my fav veggie ever is cauliflower and it's 25kcal per 100g!! it's so great to eat a big bowl of it and I literally can't fit any more food for a few hours :D

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

what I eat in a day 75

-1300

+378kcal, 25g pesto pasta with mozarella

+90kcal, 1g toffifee

+265kcal, 19g I made a mug cake with my new protein powder and it came out SO dry so I only ate half of it + some Nutella off the top

end: -567kcal, 45g protein

what I eat in a day 10

-1400

breakfast:

+144kcal, 20g protein pudding

dinner:

320g lasagne

+460kcal, 25g protein

+300kcal the same cake as yesterday but about half the portion...

went out with friends

sweet potato fries with mayo

+500kcal maybe? idk you can correct me

they're trying to get me to eat more I'm gonna die ToT, had no time to exercise today either. were going on a walk later but I don't substract kcal from outside walks, I feel so fucking bad

+50kcal borsch

-100kcal exercise

end: -46kcal, 45g protein

barely but made it

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

what I eat in a day 55

-1300

I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.

+240kcal, 2g cheetos and energy drink

-60kcal exercise

+779kcal, 58g nuggets and camembert

+100kcal chocolate and such

+100kcal, 5g protein bar on a

-462kcal walk

end: -603kcal, 65g protein

what I eat in a day 64

-1300

+136kcal, 25g protein yoghurt (the texture was so fucking weird...)

+395kcal, 20g nuggets with sauce

+135kcal, 1g toffifee

-100kcal walk

+454kcal, 32g tortilla

end: -280kcal, 78g protein