What I Eat In A Day 55
what I eat in a day 55
-1300
I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.
+240kcal, 2g cheetos and energy drink
-60kcal exercise
+779kcal, 58g nuggets and camembert
+100kcal chocolate and such
+100kcal, 5g protein bar on a
-462kcal walk
end: -603kcal, 65g protein
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my body shape is naturally curvy, my friend's is naturally thin. at the same BMI I will ALWAYS look chunkier and more round than her, even if she's much heavier than me, she looks skinnier. and always she's like omg we're so similar in looks haha you're literally so skinny. NO IM NOT. YOU ARE. it makes me want to cry. she literally doesn't even see how blessed she is and is unintentionally stuffing it in my face.
honestly I don't mind how my body looks naked. the thing I hate is how clothes lay over it, makes me fat.
if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??
lowk fasting easier than omad. once you wake up the hunger cues it's so hard to make them shut up again.
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
what I eat in a day 53
-1300
-100kcal exercise
breakfast:
+224kcal, 20g pudding and candy
idfk I'm getting lazy with the counting
I had 3 pieces of cake (birthday in da house + concert) I don't even know what to call it and now I'm having some random leftovers from dinner
ok I had oyakata + 1 more slice of cake and a protein bar
I'd guess today overall I had like 2100kcal maybe and at least 40g protein, sorry guys, lately not been doing too well
I did go on a walk that burnt like 300kcal tho
what I eat in a day 59
-1300
-170kcal walk
+250kcal tomato soup
+130kcal, 1g chocolate
+141kcal, 17g protein mousse
+100kcal idk I feel like I've been snackin?
-110kcal walk
+335kcal, 24g chicken
+183kcal, 7g mini pizza
+30kcal just sauce
end: -411kcal, 49g protein
what I eat in a day 5
-1400kcal yk the deal
breakfast:
4 eggs with some milk
+300kcal and 25g protein
green tea
+50kcal chocolate snack
dinner:
80g chicken (132kcal, 25g protein)
50g rice with butter (180kcal, 4g protein)
80g broccoli (27kcal, 2g protein)
50kcal sauce
+389kcal (that seems so low but it's accurate I think??) and 31g protein
+370kcal chocolate
teateateateatea
lots of tea
end: -291kcal and 56g protein
(forgot to post before sleeping lol my bad)
what I eat in a day 47
-1300
breakfast:
+350kcal, 10g pancakes with apple
went on a walk with bfs fam, 4k steps
+500kcal cake
+150kcal cookies type thing
I fell asleep and didn't eat after that when I woke up as it was late
end: -300kcal, 10g protein
what I eat in a day 11
-1400
breakfast:
2 eggs
+148kcal, 13g protein
dinner:
once again, got at bfs house, didn't cook it nor plate it, gonna say
+600kcal, 20g protein?
-50kcal workout
+250kcal cinnamon bun
-80kcal treadmill walk
+52kcal, 4g cauliflower
end: -480kcal, 37g protein
were back ok track i think, i hope
