What I Eat In A Day 59

what I eat in a day 44

-1300

-30kcal exercise

+30kcal coffee

+20kcal tangerine

dinner:

+589kcal, 24g we went to McDonald's after a walk that was around 10k steps prolly (I had 6 nuggets and medium chips)

+75kcal tangerine again

+300kcal some crisps

-70kcal exercise

end: -386kcal, 24g protein, not counting the walking today, but I did almost 13k so yay (I think that would be around -450kcal tho so damnnnn)

what I eat in a day 50

-1300

dinner:

+820kcal, 40g store bought lasagne cause I was feeling lazy

-523kcal walk

+238kcal, 10g protein bar on said walk and

+15kcal energy drink

+206kcal, 3g kinder heart

end: -544kcal, 53g protein

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

what I eat in a day 76

-1300

+30kcal drink

+160kcal, 20g protein pudding

+152kcal, 5g oat bar

+393kcal, 13g pesto pasta

-60kcal exercise

-100kcal walk

+213kcal, 3g chocolate and gingerbread

end: -512kcal, 41g protein

what I eat in a day 11

-1400

breakfast:

2 eggs

+148kcal, 13g protein

dinner:

once again, got at bfs house, didn't cook it nor plate it, gonna say

+600kcal, 20g protein?

-50kcal workout

+250kcal cinnamon bun

-80kcal treadmill walk

+52kcal, 4g cauliflower

end: -480kcal, 37g protein

were back ok track i think, i hope

what I eat in a day 36

-1300

dinner:

+445kcal, 20g tortilla again!!!

+50kcal, 2g more..

-100kcal exercise

+50kcal, took a few bites of bfs food

+130kcal chocolate

+861kcal, 33g I just really wanted a pizza...

end: 136kcal, 55g protein

I flopped today but it's fine

guys there is an awesome drink, it has like 2kcal per 100ml and it's so sweet, heavenly truly. it's like icetea or smth similar, it's in Lidl!!

what I eat in a day 30

-1300

breakfast:

+120kcal the leftover pancakes from yesterday

+158kcal, 20g protein pudding

dinner:

+340kcal, 25g same rice as previously

+178kcal chocolate

bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll

+209kcal KitKat on a walk

+250kcal, 5g maybe? instant noodles and sandwich

-100kcal exercise

end: -145kcal, 50g protein

gonna have to get used to the BMR being only 1300

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

do you have any song recs that are around anorexia but not sad sounding with the melody? like Nessa Barnet dying on the inside type of thing. more rock, pop.