What I Eat In A Day 50

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

what I eat in a day 70

-1300

+50kcal no sugar candy

+79kcal, 6g hotdog sausage

75g soy sauce (20kcal, 3g)

3g garlic (4kcal)

4g honey (12kcal)

1tspish potato starch (12kcal)

370g chicken (407kcal, 86g)

198g broccoli (67kcal, 6g)

175g - red bell pepper (46kcal, 2g)

20g - sugar (80kcal)

850g / 648kcal / 97g protein

+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk

+274kcal, 2g zozole gummies

+206kcal, 9g protein bar

end: -483kcal, 48g protein

what I eat in a day 71

-1300

+169kcal, 1g apple

+37kcal gummies

+194kcal, 14g chicken fingers

+102kcal, 1g chocolate

+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw

-100kcal exercise

+216kcal, 10g protein bar

end: -339kcal, 58g protein

hiii hope this is okay to ask. I really like your blog because I have a similar experience (accidental recovery? Lol sort of) in that my goal is just controlled weight loss atp. I wanted to ask how you stop your stomach growling all the time and everyone noticing? I know it slows down after a while but that hasn't happened yet and people keep buying me food I have to refuse and giving me looks.

yes ofc it is!

my mum doesn't check up on me so she wouldn't know. my bf knows about the weight loss and is supportive of it (to a certain weight). I don't really spend time with anyone else. also my tummy doesn't rumble often? idk why, it's never been a rumbler, even back when I starved.

as for tips:

whenever it did decide to rumble tho, if I ate something small in the morning and then nothing it would rumble. so I guess if you're doing OMAD do the meal later in the day? like a dinner time meal, not breakfast.

also water and drinks, warm is better. they kinda fill up your stomach and you just sound like a water bottle instead lol

eating veggies is great cause they also fill you up, but are low in kcals.

and as for buying you things, I just refuse or give them to my bf. I recently got sweets for my bday and I just put them in my cupboard for a day where I have a big enough deficit, or when I'm satisfied with the weight. it works if they don't expect u to eat it right then and there.

you can try avoiding tensing your abs around people, cause sometimes my stomach rumbles even when it's full if I flex. idk why, seems random to me but u can check if it's the same for u lol

hope this helps!

what I eat in a day 16

-1400

-150kcal workout

+200kcal cinnamon bun (I literally ate 1, cinnamons are my fav desserts, it's so unfair)

-110kcal treadmill walk

dinner:

technically I used 800g of turkey but I had to cut off the bloody and fatty bits and I gave some scraps to my cats so idk how much it actually is, I'll count it from the portion...

+130kcal, 11g protein cauliflower with nutritional yeast

+400kcal, 51g protein marinated turkey

+120kcal sauce

-60kcal workout

well I was gonna eat a kinder country but I got fucking sad so I didn't

green tea

end: -870kcal, 62g protein

I did so well, yay!

(if u saw me correct the count 50 times, no u didn't, I had trouble counting today even with a calculator idk why ToT)

me when the diet is actually working

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!

would anyone like to help me estimate the amount I eat? I'm not the best at counting kcals and I really need to start. I'll learn but for now please help ://

(also I'm not trying to completely starve, I'd like to maintain 1400kcal a day + exercise)

what I eat in a day 64

-1300

+136kcal, 25g protein yoghurt (the texture was so fucking weird...)

+395kcal, 20g nuggets with sauce

+135kcal, 1g toffifee

-100kcal walk

+454kcal, 32g tortilla

end: -280kcal, 78g protein