When Making Cauliflower, I Cut Off The Little Stems Cause They're Mid And It Makes It Less G So Less

I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!

as someone with an 3d anyone saying “nothing tastes as good as skinny feels” is actually lying cause all i think about is how good the food i can’t eat tastes lol

if I go to sleep and wake up at 8am I will not be hungry until like 12 easy, but if I don't sleep all night I'm so hungry literally from 6am. WHY??

what I eat in a day 14

-1400

-250kcal treadmill jog/walk

breakfast:

+144kcal, 20g protein pudding

+120kcal wafers and green tea

+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em

dinner:

+702kcal, 32g protein

tortilla from yesterday

+263kcal, 4g of the chips

-75kcal mini workout

+50kcal borsch

end: -404kcal, 56g protein

what I eat in a day 24

-1400

-70kcal exercise

dinner:

67g onion (28kcal)

3 cloves garlic (13kcal)

400g ground chicken (948kcal, 109g)

264g carrot (108kcal, 3g)

300g spinach (57kcal, 7g)

500g passata (135kcal, 8g)

125g mozarella (292kcal, 21g)

195g pasta (684kcal, 24g)

36g butter (268kcal)

40g flour (146kcal, 4g)

170g milk (85kcal, 5g)

95g cheese (345kcal, 22g)

2194g / 3109kcal / 203g protein

100g / 141kcal / 9g protein

I ate 285g

+401kcal, 26g protein

+37kcal chocolate

-100kcal exercise

+830kcal for these, 1 is bought, 1 was made by me (clearly)

-100kcal exercise

+200kcal, 7g lil pizza

end: -202kcal, 33g protein

I feel like u can so clearly tell when my bf comes over by the food lol

my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me

so you think I'm skinyyyy😋

what I eat in a day 3

-1400 to start

breakfast:

2 protein puddings

+295kcal and 40g protein

I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost

+15kcal energy drink during a walkie (we don't count outside walk calories over here)

I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho

-50kcal let's say

dinner:

chicken strips

+700kcal and 72g protein

+100kcal i wanted sauce with it...

supper:

+50kcal instant noodles soup thing

-100 workout

i also had like 10 teas today I can't even

end: -390kcal and 112g of protein

what I eat in a day 45

-1300

-100kcal exercise

+100kcal oshee

dinner:

+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present

+100kcal candy

+209kcal, 3g kitkat

+410kcal, 27g tortilla

end: -81kcal, 40g protein

what I eat in a day 20

-1400

the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv

-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more

-50kcal exercise

+42kcal caprisun

-40kcal walk

dinner:

+873kcal, 55g protein nuggets

+324kcal sauces

-80kcal workout

we ate at 7pm btw, technically a 20h fast

+155kcal chocolate and tea

end: -356kcal, 55g protein

Tak, mam ED, ale...

ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.

ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.

ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.

ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".

ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.