What I Eat In A Day 46
what I eat in a day 46
-1300
I don't even know if there's a point in counting today, Easter + birthday is gonna go over limit for sure so...
and also I don't have a scale at my bfs house! so it's not like I can weigh portions, either way that wouldn't help cause I didn't cook the food so I know nothing about it, I'm gonna just be very easy on myself today I guess
probably ate around 2000kcal, I was very active today, running around and stuff, so probably burned some too. but as I've said, counting was impossible to do besides just guessing so...
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my bf told me to eat a spoon of honey before working out as it is a natural pre workout. babe, it has like 60-70kcal. that's a little under half of my breakfast. I told him that and he said I'm crazy cause it's barely anything. FOR YOU!! my BMR is 1400, his is 2200. 65/1400 is way more than 65/2200. it's not even comparable. for him it's nothing, for me it could bump me out of the deficit.
(it is a great pre workout tho so don't worry about the kcals if you can)
what I eat in a day 17
-1400
breakfast:
+150kcal, 20g protein pudding
-100kcal workout
+200kcal cinnamon bun
dinner:
slightly unsure what this is, got it at bfs, didn't plate it myself
+700kcal, 15g protein maybe?
+20kcal almost black coffee
-130kcal workout
50 cups of tea
end: -560kcal, 35g protein
that protein intake is ass but that's fine ig
what I eat in a day 30
-1300
breakfast:
+120kcal the leftover pancakes from yesterday
+158kcal, 20g protein pudding
dinner:
+340kcal, 25g same rice as previously
+178kcal chocolate
bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll
+209kcal KitKat on a walk
+250kcal, 5g maybe? instant noodles and sandwich
-100kcal exercise
end: -145kcal, 50g protein
gonna have to get used to the BMR being only 1300
what I eat in a day 15
-1400
-240kcal treadmill jog/walk
breakfast:
+160kcal, 20g protein pudding
+40kcal beer 0% (my bfs dad gave me..)
+60kcal, 7g protein cauliflower
-140kcal workout
+170kcal, 11g protein bar
I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need
dinner:
+583kcal, 31g protein tortilla again
+486kcal, 11g protein hot dogs
+150kcal sauce
end: -131kcal, 80g
the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!
the urge to post body checks but the fear and disgust of old wanker pervs looking at them. it's for the girls and the gays, leave!!!!! ToT
what I eat in a day 13
-1400
breakfast:
217kcal, 22g protein chicken
148kcal, 13g protein eggs
+365kcal, 35g
+50kcal sauce....
+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)
+120kcal wafers
i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!
dinner:
2 cloves of garlic (8kcal)
400g ground beef (1016kcal, 69g)
235g spinach (45kcal, 5g)
70g carrot (29kcal, 1g)
490g passata (147kcal, 7g)
250g mozarella (595kcal, 43g)
1145g, 1840kcal, 125g protein
228kcal and 6g protein for 2 tortillas which I packed it in
176kcal, 12g protein in filling that I used today
+404kcal, 18g
-100kcal exercise
+185kcal chocolate
green tea
end: -271kcal, 53g protein
too many snacks, not enough protein ngl
HOW I LOVE FINDING CARTILAGE WHEN EATING MEAT. MHM. YEP. SO YUM.
what I eat in a day 3
-1400 to start
breakfast:
2 protein puddings
+295kcal and 40g protein
I also put a bit of cinnamon in the vanilla one for an immunity and metabolism boost
+15kcal energy drink during a walkie (we don't count outside walk calories over here)
I felt bad for not exercising so I did my arms (since it's the only muscle currently not burning simply from existing) using my bf as a personal trainer B) also using the fact that he has weights at home and I don't. it was muscle intense, not really sweaty so probably didn't burn much kcals, built muscle for sure tho
-50kcal let's say
dinner:
chicken strips
+700kcal and 72g protein
+100kcal i wanted sauce with it...
supper:
+50kcal instant noodles soup thing
-100 workout
i also had like 10 teas today I can't even
end: -390kcal and 112g of protein
my bio chem boyfriend just told me our bodies don't process alcohol calories. and actually it takes more of our energy to process the alcohol than the amount you drink. can anyone smart confirm this?
what I eat in a day 31
-1300
breakfast:
+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen
+200kcal, 5g one more pancake
-100kcal exercise
+88kcal a juice box
dinner:
+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored
+183kcal, 6.5g little minion pizza
end: -131kcal, 58.5g protein
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doeyeded reblogged this · 1 month ago
