What I Eat In A Day 68

day 1 - 63.1kg

day 30 - 57.1kg

a lot can happen in 1 month :)

what I eat in a day 9

-1400

ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy

breakfast:

4 eggs

+286kcal, 26g protein

snacked

+68kcal, 5g protein cauliflower and broccoli

-100kcal exercise

+560kcal chocolate cake (idk how much I'm guessing...)

+190kcal Bailey's liquor

-100kcal exercise

dinner:

+1017kcal, 35g protein (fries and nuggets..)

end: 521kcal, 66g protein

well whoopsie, not deficiting today

HOW I LOVE FINDING CARTILAGE WHEN EATING MEAT. MHM. YEP. SO YUM.

me when the diet is actually working

what I eat in a day 45

-1300

-100kcal exercise

+100kcal oshee

dinner:

+500kcal, 10g maybe? I'm at my bfs for holidays and they like to make me food and make me eat so it might be a struggle... also my bsfs bday is tomorrow so even more cake will be present

+100kcal candy

+209kcal, 3g kitkat

+410kcal, 27g tortilla

end: -81kcal, 40g protein

what I eat in a day 23

-1400

breakfast:

+141kcal, 17g protein mousse

+60kcal lollipop, energy drink on a looong walk

+200kcal maybe? friend showed some bites of pretzel in my mouth

-120kcal exercise

dinner:

314g the same rice as yesterday

+471kcal, 31g

+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)

-120kcal exercise

i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like

+70kcal

end: -598kcal, 48g protein

what I eat in a day 40

-1300

breakfast:

+20kcal coffee

+146kcal, 1g apple

+29kcal, 1g nuts

dinner:

tortilla scraps, hot dogs, spinach, yesterday's chicken

+599kcal, 80g

+30kcal sauce

-240kcal walk / jog outside

+183kcal, 6g lil pizza

-25kcal exercise

I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth

+242kcal, 4g chocolate

end: -316kcal, 92g protein

I'm gonna assume most people listen to music on the treadmill but have y'all tried singing while looking at the lyrics? obv gonna be hard to sing when you're sprinting but even lipsyncing omg, the time literally passed SO FAST, it's a magic trick!!

high time we start considering crying a 1000kcal workout

what I eat in a day 18

-1400

+218kcal ate ice cream on a walkie

+20kcal almost black coffee

ofc lots of tea all day

+250kcal, 13g protein nuggets

+711kcal, 13g protein fries

+150kcal sauce

end: -51kcal, 26g protein

so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol

I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason