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What I Eat In A Day - Blog Posts
what I eat in a day 43
-1300
+20kcal coffee
+84kcal michaszek
dinner:
+468kcal, 33g tortilla again
+260kcal, 9g tost, this isn't exact at all
-50kcal exercise
end: -518kcal, 42g
what I eat in a day 42
-1300
+230kcal chocolate
dinner:
400g ground chicken (948kcal, 108g)
275g spinach (69kcal, 8g)
227g canned peas (175kcal, 9g)
335g passata (88kcal, 5g)
some sriracha idk (30kcal maybe)
125g mozarella (292kcal, 21g)
1372g / 1602kcal / 151g protein
100g / 116kcal / 11g
1 tortilla (178kcal, 5g)
+433kcal, 29g, didn't manage to fold it perfectly but that's alright
(and yes I know this method for counting per portion isn't perfect but it's good enough for me)
+385kcal, 28g made a lil cake
+110kcal, 2g topping chocolate
end: -132kcal, 59g protein
what I eat in a day 41
-1300
+20kcal coffee
dinner:
a fallen apart lasagne at bfs that I didn't cook, hence the lack of veg
+600kcal, 40g id guess?
+450kcal, 7g we were out with fams... I'm very unsure, split it in half with my bsf. it was a crêpe with chocolate, nuts and mascarpone
we were also on a walk so yay
end: -230kcal, 47g protein
what I eat in a day 40
-1300
breakfast:
+20kcal coffee
+146kcal, 1g apple
+29kcal, 1g nuts
dinner:
tortilla scraps, hot dogs, spinach, yesterday's chicken
+599kcal, 80g
+30kcal sauce
-240kcal walk / jog outside
+183kcal, 6g lil pizza
-25kcal exercise
I decided to start counting proteins from sweets cause that was actually a dumb rule, it's not like I'm gonna start eating chocolate instead of meat or smth
+242kcal, 4g chocolate
end: -316kcal, 92g protein
what I eat in a day 39
-1300
+65kcal, chocolate and energy drink on a 7k steps walkie
+150kcal, 20g pudding
dinner:
+70kcal, 5g cauliflower
+18kcal, 2g broccoli
+375kcal, 62g chicken
+30kcal sauce
-50kcal workout
+398kcal candy
end: -344kcal, 90g protein
what I eat in a day 35
-1300
-30kcal exercise
breakfast:
+140kcal, 1g apple
+20kcal almost black coffee
-50kcal exercise
+400kcal vodka...
+141kcal, 17g mousse
-75kcal exercise
-140kcal walk
+556kcal, 2g monster munch crisps
-25kcal exercise
dinner:
+362kcal, 20g tortilla as all the days before
end: -1kcal, 39g protein
literally tried so hard to stay in deficit ToT, this looks so dumb
what I eat in a day 34
-1300
+20kcal almost black coffee
breakfast:
+86kcal apple
+94kcal chocolate
green tea
dinner:
+415kcal, 21g tortilla againnnn (i love it, it's so yum)
-80kcal exercise
end: -745kcal, 21g protein
what I eat in a day 33
-1300
breakfast:
+181kcal, 7g oats (has honey and milk for sugar and consistency)
+158kcal, 20g pudding
+145kcal, 1g apple
+25kcal almost black coffee
dinner:
+434kcal, 22g same tortilla as yesterday
end: -357kcal, 50g protein
what I eat in a day 32
-1300
breakfast:
+326kcal, 12g oats
-30kcal exercise
dinner:
2 cloves garlic (9kcal)
400g ground beef (1016kcal, 69g protein)
200g spinach (50kcal, 6g)
120g carrot (49kcal, 1g)
318g passata (86kcal, 5g)
125g mozarella (292kcal, 22g)
1169g / 1502kcal / 103g protein
100g / 128kcal / 9g protein
191kcal, 5g protein in the tortilla
I had 1 tortilla with 185g filling so
+428kcal, 22g
I made a tiny ahh mug cake and stuck a merci in it
+291kcal, 6g protein
also I had tea
end: -285kcal, 40g protein
what I eat in a day 31
-1300
breakfast:
+373kcal, 15g roughly? we made protein pancakes in a big batch, couldn't keep count with bf's whole family in the kitchen
+200kcal, 5g one more pancake
-100kcal exercise
+88kcal a juice box
dinner:
+425kcal, 32g rice againnn, it would have lasted me a week probably but my bf just ate 600g of it so thank the lord, I was getting bored
+183kcal, 6.5g little minion pizza
end: -131kcal, 58.5g protein
what I eat in a day 30
-1300
breakfast:
+120kcal the leftover pancakes from yesterday
+158kcal, 20g protein pudding
dinner:
+340kcal, 25g same rice as previously
+178kcal chocolate
bf tried to take the packaging away from me, I'm 57kg and he's already like slow down with the weight loss girllll
+209kcal KitKat on a walk
+250kcal, 5g maybe? instant noodles and sandwich
-100kcal exercise
end: -145kcal, 50g protein
gonna have to get used to the BMR being only 1300
what I eat in a day 29
-1400
breakfast:
+562kcal, 25g
I made pancakes, for breakfast but I'm eating only the ones with apple inside for now, the rest I'll eat later with a protein pudding so technically this is like breakfast + lunch
(those are the apple ones)
+20kcal almost black coffee
dinner:
+258kcal, 19g same rice as yesterday
actually I'm gonna finish the pancakes tomorrow, cause I locked into crafting today and kinda didn't eat anything. I just ate a small bowl of dinner before going to bed. I'm gonna pretend that those pancakes without apple were 120 so I'm gonna subtract that from today and add it back tomorrow xx
-120kcal
end: -680kcal, 44g protein
what I eat in a day 28
-1400
+93kcal chocolate
breakfast:
+210kcal, 17g
it looks disgusting I'm sorry <3
+132kcal kinder country
mum gave me a slice of her pizza
+210kcal, 11g
dinner:
220g paprica (57kcal, 2g)
200g rice (698kcal, 15g)
400g ground chicken (950kcal, 108g)
181g spinach (45kcal, 5g)
125g mozarella (300kcal, 22g)
30g random shit I threw in for taste (50kcal, 3g)
100g water
1236g / 2100kcal / 155g protein
100g / 170kcal / 12.5g protein
I ate 260g
+442kcal, 32g
end: -313kcal, 60g protein
what I eat in a day 27
-1400
+20kcal almost black coffee
and if anyone is curious, almost black means with a dash of low-fat milk
+79kcal apple
-130kcal walk
+20kcal almost black coffee
+71kcal, 6g cauliflower and broccoli
dinner:
+522kcal, 35g lasagne
I'm sorry it looks disgusting, it's actually bomb
+158kcal, 20g protein pudding
end: -660kcal, 61g protein
what I eat in a day 25
-1400
-60kcal exercise
breakfast:
+502kcal, 30g
+150kcal of random shit because I was snacking while cooking for bf again
+37kcal chocolate
+50kcal, 4g cauliflower
dinner:
+423kcal, 27g lasagne, same as yesterday
-25kcal workout
+113kcal chocolate
end: -210kcal, 61g protein
what I eat in a day 24
-1400
-70kcal exercise
dinner:
67g onion (28kcal)
3 cloves garlic (13kcal)
400g ground chicken (948kcal, 109g)
264g carrot (108kcal, 3g)
300g spinach (57kcal, 7g)
500g passata (135kcal, 8g)
125g mozarella (292kcal, 21g)
195g pasta (684kcal, 24g)
36g butter (268kcal)
40g flour (146kcal, 4g)
170g milk (85kcal, 5g)
95g cheese (345kcal, 22g)
2194g / 3109kcal / 203g protein
100g / 141kcal / 9g protein
I ate 285g
+401kcal, 26g protein
+37kcal chocolate
-100kcal exercise
+830kcal for these, 1 is bought, 1 was made by me (clearly)
-100kcal exercise
+200kcal, 7g lil pizza
end: -202kcal, 33g protein
I feel like u can so clearly tell when my bf comes over by the food lol
what I eat in a day 23
-1400
breakfast:
+141kcal, 17g protein mousse
+60kcal lollipop, energy drink on a looong walk
+200kcal maybe? friend showed some bites of pretzel in my mouth
-120kcal exercise
dinner:
314g the same rice as yesterday
+471kcal, 31g
+100kcal wine (I was cooking roast beef for my bf and his family and drank the gravy ingredient...)
-120kcal exercise
i feel like I was snacking when cooking and like taking sips of milk and stuff so I'm just gonna add like
+70kcal
end: -598kcal, 48g protein
what I eat in a day 22
-1400
breakfast:
+220kcal, 19g protein eggs
+46kcal chocolate
dinner:
200g rice (718kcal, 16g)
60g onion (25kcal)
170g paprica (44kcal, 2g)
240g chicken (290kcal, 57g) (added kcals because it's marinated)
2 cloves garlic (10kcal)
104g spinach (20kcal, 2g)
75g mozarella (175kcal, 13g)
850g, 1282kcal, 90g protein
100g / 150kcal, 10g protein
I ate 300g
+450kcal, 30g
supper:
+150kcal, 3g maybe? little pancakes my mum made
+94kcal apple
+197kcal chocolate
green tea
end: -243kcal, 52g protein
what I eat in a day 21
-1400
breakfast:
+150kcal, 20g protein pudding
+100kcal apple and energy drink on a
-180kcal walk
dinner:
+516kcal, 30g (I'm unsure with the protein cause I lost my calculations, the kcals saved in my calc at least thank god)
my tip is to water down sauces, it makes it harder to track kcals but you can estimate, it really changes A LOT.
end: -814kcal, ~50g protein
served today
what I eat in a day 20
-1400
the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv
-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more
-50kcal exercise
+42kcal caprisun
-40kcal walk
dinner:
+873kcal, 55g protein nuggets
+324kcal sauces
-80kcal workout
we ate at 7pm btw, technically a 20h fast
+155kcal chocolate and tea
end: -356kcal, 55g protein
what I eat in a day 19
-1400
-50kcal exercise
breakfast:
+150kcal, 20g protein pudding
+150kcal, 13g eggs
bf yelled at me to eat sugar because I was actually not braining at all today and felt really weird
+132kcal kinder country
(I did feel better after.........)
dinner:
-50kcal exercise
+220kcal, 23g protein chickens
+69kcal, 5g cauliflower
+50kcal sauce
+16kcal sugar for tea
+142kcal, 7g chips
+155kcal chocolate and tea
end: -416kcal, 68g protein
what I eat in a day 18
-1400
+218kcal ate ice cream on a walkie
+20kcal almost black coffee
ofc lots of tea all day
+250kcal, 13g protein nuggets
+711kcal, 13g protein fries
+150kcal sauce
end: -51kcal, 26g protein
so idk how that is still in deficit, I didn't take a pic of the plate, cause that was huge and embarrassing, but wow, barely fit but it somehow did lol
I mean I didn't eat almost the entire day and walked (I didn't count the walking kcals, they're lil silent helpers) for no reason
what I eat in a day 17
-1400
breakfast:
+150kcal, 20g protein pudding
-100kcal workout
+200kcal cinnamon bun
dinner:
slightly unsure what this is, got it at bfs, didn't plate it myself
+700kcal, 15g protein maybe?
+20kcal almost black coffee
-130kcal workout
50 cups of tea
end: -560kcal, 35g protein
that protein intake is ass but that's fine ig
what I eat in a day 16
-1400
-150kcal workout
+200kcal cinnamon bun (I literally ate 1, cinnamons are my fav desserts, it's so unfair)
-110kcal treadmill walk
dinner:
technically I used 800g of turkey but I had to cut off the bloody and fatty bits and I gave some scraps to my cats so idk how much it actually is, I'll count it from the portion...
+130kcal, 11g protein cauliflower with nutritional yeast
+400kcal, 51g protein marinated turkey
+120kcal sauce
-60kcal workout
well I was gonna eat a kinder country but I got fucking sad so I didn't
green tea
end: -870kcal, 62g protein
I did so well, yay!
(if u saw me correct the count 50 times, no u didn't, I had trouble counting today even with a calculator idk why ToT)
what I eat in a day 15
-1400
-240kcal treadmill jog/walk
breakfast:
+160kcal, 20g protein pudding
+40kcal beer 0% (my bfs dad gave me..)
+60kcal, 7g protein cauliflower
-140kcal workout
+170kcal, 11g protein bar
I am so hungry omg, we went for such a long walk and also jogged to warm up cause it was cold af, dinner pls I need
dinner:
+583kcal, 31g protein tortilla again
+486kcal, 11g protein hot dogs
+150kcal sauce
end: -131kcal, 80g
the whole day my bf was like don't worry about food omg it's not that much come on. CLEARLY IT IS!! I'm only 131 in deficit but I've worked out so much. this is stupid. idk maybe if I counted the walk outside but I made a rule not to do that. stupid stupid stupid!!
what I eat in a day 14
-1400
-250kcal treadmill jog/walk
breakfast:
+144kcal, 20g protein pudding
+120kcal wafers and green tea
+42kcal Capri sun I drank on a walk cause I was really craving chips for later so I walked to get em
dinner:
+702kcal, 32g protein
tortilla from yesterday
+263kcal, 4g of the chips
-75kcal mini workout
+50kcal borsch
end: -404kcal, 56g protein
what I eat in a day 13
-1400
breakfast:
217kcal, 22g protein chicken
148kcal, 13g protein eggs
+365kcal, 35g
+50kcal sauce....
+105kcal approximately for m&ms, it's a mix so some have caramel, some just chocolate so can't tell the exact (I counted as if they were all caramel so the highest one, so it's either accurate or over counted)
+120kcal wafers
i can't stop snacking today idfk, I hate days where I have to wait for people to eat dinner, makes me snack because I'm already hungry I don't wanna wait for u!!
dinner:
2 cloves of garlic (8kcal)
400g ground beef (1016kcal, 69g)
235g spinach (45kcal, 5g)
70g carrot (29kcal, 1g)
490g passata (147kcal, 7g)
250g mozarella (595kcal, 43g)
1145g, 1840kcal, 125g protein
228kcal and 6g protein for 2 tortillas which I packed it in
176kcal, 12g protein in filling that I used today
+404kcal, 18g
-100kcal exercise
+185kcal chocolate
green tea
end: -271kcal, 53g protein
too many snacks, not enough protein ngl
what I eat in a day 12
-1400
-215kcal treadmill jog/walk
breakfast:
60g flour (218kcal, 6g)
1 egg (68kcal, 6g)
80g milk (48kcal, 3g)
with protein (180kcal, 20g) pudding instead of nutella
I made a lot of thin ones over less thicker ones to feel like I ate more
+494kcal, 35g protein
green tea
snack
+100kcal, 4g cauliflower and borsch
dinner:
344g I still have that lasagne lmao
+494kcal, 27g
green tea
+50kcal instant noodles
green tea
end: -477kcal, 66g protein
what I eat in a day 11
-1400
breakfast:
2 eggs
+148kcal, 13g protein
dinner:
once again, got at bfs house, didn't cook it nor plate it, gonna say
+600kcal, 20g protein?
-50kcal workout
+250kcal cinnamon bun
-80kcal treadmill walk
+52kcal, 4g cauliflower
end: -480kcal, 37g protein
were back ok track i think, i hope
what I eat in a day 9
-1400
ngl I might overeat today a bit, it's my birthday, idc, I just want to be happy
breakfast:
4 eggs
+286kcal, 26g protein
snacked
+68kcal, 5g protein cauliflower and broccoli
-100kcal exercise
+560kcal chocolate cake (idk how much I'm guessing...)
+190kcal Bailey's liquor
-100kcal exercise
dinner:
+1017kcal, 35g protein (fries and nuggets..)
end: 521kcal, 66g protein
well whoopsie, not deficiting today