doeyeded
hw:69 | sw:63 | cw:55 | lw:48 | gw:52 || what i eat in a day type of blog!!
116 posts
Latest Posts by doeyeded
what I eat in a day 78
-1300
+328kcal, 34g protein shake
+365kcal, 25g protein banana pancakes
-422kcal walk
+456kcal, 34g tortilla
+206kcal, 9g protein bar
end: -367kcal, 102g protein
why is meeting protein goals so hard omg
what I eat in a day 77
-1300
-100kcal walk
-25kcal exercise
+319kcal, 34g protein shake
+15kcal energy drink
500g ground turkey (745kcal, 87g)
292g red bell pepper (76kcal, 4g)
150g canned peas (180kcal, 9g)
406g spinach (85kcal, 9g)
306g passata (83kcal, 4g)
125g mozarella light (196kcal, 24g)
33g sriracha (46kcal, 1g)
seasonings
1812g / 1411kcal / 138g protein
+322kcal, 19g with the tortilla added
+412kcal, 6g gingerbread and chocolate
end: -357kcal, 59g protein
what I eat in a day 76
-1300
+30kcal drink
+160kcal, 20g protein pudding
+152kcal, 5g oat bar
+393kcal, 13g pesto pasta
-60kcal exercise
-100kcal walk
+213kcal, 3g chocolate and gingerbread
end: -512kcal, 41g protein
what I eat in a day 75
-1300
+378kcal, 25g pesto pasta with mozarella
+90kcal, 1g toffifee
+265kcal, 19g I made a mug cake with my new protein powder and it came out SO dry so I only ate half of it + some Nutella off the top
end: -567kcal, 45g protein
what I eat in a day 74
-1300
ok so my fav food is chips and nuggets and I'm really craving it so i might go over the limit today but I'll try to eat very little before dinner time
-50kcal exercise
+186kcal, 19g protein drink
+1350kcal, 40g chips, nuggets, sauce, as I've said
end: 186kcal, 59g protein
what I eat in a day 73
-1300
+550kcal (maybe?) crêpes with bananas and Nutella. I ate only 2 btw, kcal dense mfs, not fair
+300kcal tiramisu and coffee on a walk with my dad
-50kcal exercise
+600kcal crisps with bf
-100kcal exercise
end: 0kcal, I didn't even try to count protein im tired
what I eat in a day 72
-1300
-70kcal exercise
+83kcal apple
+450kcal, 15g maybe? bfs house again so
-100kcal exercise
+350kcal cinnamon roll and coffee
+118kcal, 8g kinder sandwich
+160kcal, 2g chocolate
end: -309kcal, >25g protein
what I eat in a day 71
-1300
+169kcal, 1g apple
+37kcal gummies
+194kcal, 14g chicken fingers
+102kcal, 1g chocolate
+343kcal, 32g same chicken and veg as yesterday but with pasta this time, much better btw
-100kcal exercise
+216kcal, 10g protein bar
end: -339kcal, 58g protein
what I eat in a day 70
-1300
+50kcal no sugar candy
+79kcal, 6g hotdog sausage
75g soy sauce (20kcal, 3g)
3g garlic (4kcal)
4g honey (12kcal)
1tspish potato starch (12kcal)
370g chicken (407kcal, 86g)
198g broccoli (67kcal, 6g)
175g - red bell pepper (46kcal, 2g)
20g - sugar (80kcal)
850g / 648kcal / 97g protein
+208kcal, 31g I didn't finish it cause the taste was too much, tomorrow I'm gonna have it with pasta to level it out more. also it fills u up quickkk
+274kcal, 2g zozole gummies
+206kcal, 9g protein bar
end: -483kcal, 48g protein
what I eat in a day 69
-1300
+75kcal gummies
+162kcal, 20g protein pudding
+150kcal I couldn't stop snacking
+356kcal, 19g pesto pasta
end: -557kcal, 39g protein
what I eat in a day 68
-1300
+103kcal, 2g chocolate
+736kcal, 32g made pizza
+132kcal, 2g kinder country
end: -329kcal, 36g protein
what I eat in a day 67
-1300
-100kcal exercise
+350kcal, 10g about the same bowl as yesterday of chicken
+300kcal some baked smth idk but it was good
-278kcal walk
+100kcal snacks
+560kcal, 32g I made a microvawe cake from a protein pudding
end: -368kcal, 42g protein
moje ulubione ED strony internetowe 🌷
!! kliknijcie po prostu na nazwę strony - wtedy was na nią przeniesie !!
• precision nutrition - oblicza ile kalorii powinieneś jeść żeby uzyskać wybraną wagę w określonym czasie
- nie ma limitu 1000 kcal, poniżej 1000 też pokazuje :3
- pokazuje też dzienną polecaną ilość białka, węglowodanów i tłuszczy
- niestety trzeba się najpierw zalogować na tą stronę
- minimalny wiek jaki można sobie wybrać do obliczeń to 18 lat 💔
• losertown - oblicza w jakim czasie schudniesz do wymarzonej wagi na podstawie limitu kalorycznego i aktywności fizycznej (no i wieku, wagi, wzrostu i płci ofc)
- pokazuje BAAARDZO dużo dat, nie wiem jak to opisać więc przykładowe zdjęcie:
*nie moje stats
pokazuje nawet do 2027 roku XD
• calorie calculator - pokazuje BMR, ile kcal musisz jeść żeby utrzymać wagę, chudnąć wolno, szybko lub bardzo szybko
- minimalny wiek do obliczeń to 15 lat
• picrew trackers for edtwt - można se trackery robić na wybrany miesiąc, ozdabiać według swoich upodobań, wybierać sobie limity, emotki itp.
• eat this much - generuje ci przykładowe posiłki na cały dzień w wybranym limicie kalorycznym
- można generować poniżej 1000 kcal
- jak jakiś posiłek ci nie odpowiada to można wygenerować inny
- można sobie wybrać jaką diete stosujesz (np. wege, keto, wiele ich jest)
nie wstawiam zwykle postów tego typu, ale zauważyłam że sporo mam takich stron zapisanych więc stwierdziłam że się z wami podzielę moimi ulubionymi 😭 mam nadzieję że się przydadzą :3
what I eat in a day 66
-1300
made dinner for my boyfriends fam
teriyaki chicken with udon pasta and veg
+350kcal, 10g maybe, I couldn't weigh anything so I'm loosely guessing based on the ingredients (since I cooked it)
-100kcal walk
+200kcal piña colada
+300kcal snacking during movie
-100kcal exercise
end: -650kcal, >10g protein
my bfs grandma told his mum that I'm so skinny, too skinny. and that they should start shoving food into me
so you think I'm skinyyyy😋
what I eat in a day 65
-1300
+65kcal apple
+216kcal, 10g protein bar
+350kcal, 5g gołąbki (im not even translating it sorry) (also guessed because at bfs again)
-120kcal exercise
+200kcal, 4g snacking with bf
+90kcal wine
+200kcal popcorn
+277kcal, 19g tortilla
ok we also had some whisky with pepsi 0 but idk how much and honestly, I'm not mad with how I look rn so some days I'd say I'm allowed to go over the limit, sorry if that upsets anyone but that's how I feel for now. Google says whisky might be like 80, but im gonna say a 100 anyway.
+100kcal whiskey
-100kcal exercise
end: -22kcal, 38g protein (maybe idk)
what I eat in a day 64
-1300
+136kcal, 25g protein yoghurt (the texture was so fucking weird...)
+395kcal, 20g nuggets with sauce
+135kcal, 1g toffifee
-100kcal walk
+454kcal, 32g tortilla
end: -280kcal, 78g protein
what I eat in a day 63
-1300
+158kcal, 20g protein pudding
+690kcal wine with friend...
+238kcal, 10g protein bar
+1050kcal, 48g 19 mcdonalds nuggets (around 940kcal for nuggets and the rest I'm guessing for 2 sauces)
-444kcal walking
end: 392kcal, 78g protein
what I eat in a day 62
-1300
+158kcal, 20g protein pudding
+60kcal coffee
+114kcal, 6g stole a pizza slice from mum
-70kcal exercise
400g ground chicken (948kcal, 108g)
125g red bell pepper (37kcal, 1g)
300g spinach (75kcal, 9g)
86g canned peas (50kcal, 4g)
295g passata (103kcal, 4g)
125g mozarella (285kcal, 23g)
+seasoning
1331g / 1498kcal / 149g protein
100g / 112kcal / 11g protein
I had 277g + tortilla (191kcal, 6g) so
+501kcal, 37g
+120kcal, 1g cake
end: -417kcal, 64g protein
what I eat in a day 61
-1300
+50kcal coffee
+104kcal apple
+148kcal, 20g protein pudding
+75kcal, 6g cauliflower
-332kcal walk
+206kcal, 9g protein bar
+140kcal, 2g flavoured rice cakes
end: -909kcal, 37g protein
what I eat in a day 60
-1300
-40kcal exercise
+316kcal, 26g müllermilch
-188kcal walk
+127kcal, 1g cupcake
+568kcal, 31g just some very simple pasta with mozarella
end: -517kcal, 58g protein
what I eat in a day 59
-1300
-170kcal walk
+250kcal tomato soup
+130kcal, 1g chocolate
+141kcal, 17g protein mousse
+100kcal idk I feel like I've been snackin?
-110kcal walk
+335kcal, 24g chicken
+183kcal, 7g mini pizza
+30kcal just sauce
end: -411kcal, 49g protein
what I eat in a day 58
-1300
+250kcal, 2g crepe with Nutella, STILL HAVING TO GUESS. I love being here but not being able to count is so annoying
+150kcal, 5g cake
-220kcal walk
+200kcal tomato soup
+200kcal chocolate
-50kcal exercise
-113kcal walk
+428kcal, 9g oyakata
+238kcal, 10g protein bar
end: -217kcal, >26g protein
what I eat in a day 57
-1300
+130kcal, 5g danio
small breakfast cause we're going to a friend's house to make a bunch of pizzas together later
+300kcal my bfs parents and him made me eat, there was no refusing, idk how to fit the pizza kcals now (can't dip to exercise, we're gonna be all together all day)
4 slices of homemade pizza, 2 glasses of wine, 1 beer, some chips
+1150kcal, 10g idk probably maybe
end: 280kcal, >15g protein
what I eat in a day 56
-1300
-60kcal exercise
+278kcal, 20g protein porridge
we went on a walk hike trip picnic
+400kcal, 25g maybe idk I'm guessing, bfs mum made us tortilla
+100kcal cake
-40kcal exercise
+670kcal, 18g panini I think? sandwich with chicken
-571kcal that walk hike
+230kcal, 2g cheetos
end: -293kcal, 65g protein
what I eat in a day 55
-1300
I'm actually dumb, had wine yesterday and today I'm having blood tests. just googled that I should not have been drinking for at least 3 days before the test. I mean we only care about the tsh and iron results so sugar and whatever doesn't matter but damn, dumbass.
+240kcal, 2g cheetos and energy drink
-60kcal exercise
+779kcal, 58g nuggets and camembert
+100kcal chocolate and such
+100kcal, 5g protein bar on a
-462kcal walk
end: -603kcal, 65g protein
what I eat in a day 54
-1300
-50kcal exercise
+110kcal beer 0% alc
couldn't find my phone before I started eating but curly chips and a sausage
+420kcal, 10g maybeeeee, again not my cooking
-100kcal exercise
+130kcal, 10g wanted more sausage and had lemonade
+280kcal, 8g hot dog thing from Lidl and
+198kcal, 10g protein bar on a walk
-661kcal walk
+180kcal wine
+485kcal, 40g nuggets and some sauce
+160kcal maybe idk the wine just kept pouring
end: -148kcal, 78g
ig but who tf knows
Tak, mam ED, ale...
ALE nie obrzydza mnie widok ludzi, którzy jedzą fast foody. Nie zaglądam nikomu do talerza, bo to nie jest mój interes.
ALE widok ludzi z nadwagą/otyłością nie sprawia, że czuję obrzydzenie. Nie oceniam innych po tym, że ważą więcej, bo nie mam pojęcia w jakiej sytuacji życiowej się obecnie znajdują.
ALE nie miałabym problemu przyjaźnić się z osobami zmagającymi się z nadwagą/otyłością.
ALE nie wychodzę z domu tylko w celu widywania na swojej drodze ludzi którzy ważą więcej, aby zdobyć trochę "motywacji".
ALE szanuję każdego człowieka, niezależnie od jego wagi i wyglądu. Liczy się dla mnie to, czy ktoś jest dobrym człowiekiem, nie to ile waży i jak wygląda, bo to jego wybór.
lately I've been eating as a social thing. birthday, event, hangout, not because of hunger. I don't want to lose the last bits of social life I have but it's hard.
I wish eating wasn't a social thing.