My Scale Broke. (batteries Ran Out.)
my scale broke. (batteries ran out.)
More Posts from Doeyeded and Others
what I eat in a day 29
-1400
breakfast:
+562kcal, 25g
I made pancakes, for breakfast but I'm eating only the ones with apple inside for now, the rest I'll eat later with a protein pudding so technically this is like breakfast + lunch
(those are the apple ones)
+20kcal almost black coffee
dinner:
+258kcal, 19g same rice as yesterday
actually I'm gonna finish the pancakes tomorrow, cause I locked into crafting today and kinda didn't eat anything. I just ate a small bowl of dinner before going to bed. I'm gonna pretend that those pancakes without apple were 120 so I'm gonna subtract that from today and add it back tomorrow xx
-120kcal
end: -680kcal, 44g protein
what I eat in a day 57
-1300
+130kcal, 5g danio
small breakfast cause we're going to a friend's house to make a bunch of pizzas together later
+300kcal my bfs parents and him made me eat, there was no refusing, idk how to fit the pizza kcals now (can't dip to exercise, we're gonna be all together all day)
4 slices of homemade pizza, 2 glasses of wine, 1 beer, some chips
+1150kcal, 10g idk probably maybe
end: 280kcal, >15g protein
what I eat in a day 7
-1400
couldn't sleep omfg
breakfast:
+302kcal and 21g protein
+40kcal sauce
dinner:
400g ground beef (1016kcal, 69g protein)
185g pasta sheets (641kcal, 22g protein)
200g mozarella (500kcal, 36g protein)
225g spinach (43kcal, 5g protein)
336g carrot (138kcal, 3g protein)
seasonings
3 cloves of garlic (13kcal)
690g passata (234kcal, 12g protein)
310g milk (155kcal, 10g protein)
35g butter (261kcal)
58g flour (197kcal, 8g protein)
157g cheese (535kcal, 38g protein (idk what kind of cheese this is actually so these are calories as if if was Gouda))
total is: 2596g (3733kcal, 203g protein)
I ate 380g out of that so
+546kcal, 30g protein
+400kcal choco
green tea
end: -112kcal and 51g protein, well, should've exercised today clearly.. it is a deficit but barely
what I eat in a day 72
-1300
-70kcal exercise
+83kcal apple
+450kcal, 15g maybe? bfs house again so
-100kcal exercise
+350kcal cinnamon roll and coffee
+118kcal, 8g kinder sandwich
+160kcal, 2g chocolate
end: -309kcal, >25g protein
what I eat in a day 8
-1400
breakfast:
+160kcal, 20g protein pudding
partying a bit today and tomorrow so gotta have to count the alcohol unfortunatelyyy
-220kcal treadmill
+626kcal vodka what the fuck how is that so much, not drinking again
dinner:
350g almost like yesterday
I ate the cheese I just scrape it off cause I like to eat it separately idk
+503kcal, 27g protein
I threw up, prolly lost some kcals but idk so whatever (not purge, alcohol)
end: -331kcal, 47g of protein
Just a reminder that having an ed doesn't make it okay for you to bodyshame people or hate on people that choose recovery, if you do things like that pls do not interact
what I eat in a day 1
the days starts with:
-1400kcal (as this is how much I plan on eating)
-230kcal running / walking (about 45 min on the treadmill)
breakfast:
eggs, scrambled, on butter, with a dash of milk (165kcal, 13g of protein)
2 rice cakes on the side (80kcal, 1g protein)
+245kcal and 14g protein
ended up eating only 1 rice cake as it was too boring...
-40kcal and -0.5g protein
green tea
-150kcal (roughly?) workout + stretches
1 bite of chocolate (prolly +20? kcal)
another green tea
dinner:
400g of ground beef (1016kcal, 69g protein),
1 whole paprika (20kcal, 1g protein),
430g of passata (120kcal, 8g protein),
200g mozarella light (314kcal, 38g protein),
seasoning and a handful of lettuce (not even gonna count that, pointless I'd say)
400g of pasta (760kcal, 35g protein)
so roughly in total: 1445g, 2230kcal and 151g of protein
the serving I took out of that is 500g
the rest is for tomorrow and maybe for my boyfriend, I also made it spicy
500g means I ate about
+772kcal and 52g of protein
supper:
+185kcal of chocolate (I really needed a sweet treat gang..)
and some green tea againnnn
that's it!
end: -598kcal so in a deficit! I also ate 65.5g of protein
(absolutely cannot guarantee the accuracy of my calculations ToT)
what I eat in a day 12
-1400
-215kcal treadmill jog/walk
breakfast:
60g flour (218kcal, 6g)
1 egg (68kcal, 6g)
80g milk (48kcal, 3g)
with protein (180kcal, 20g) pudding instead of nutella
I made a lot of thin ones over less thicker ones to feel like I ate more
+494kcal, 35g protein
green tea
snack
+100kcal, 4g cauliflower and borsch
dinner:
344g I still have that lasagne lmao
+494kcal, 27g
green tea
+50kcal instant noodles
green tea
end: -477kcal, 66g protein
what I eat in a day 20
-1400
the agenda for today is to fast until my bf comes home as he wanted McDonald's, I'm gonna take what I usually take but I need free kcals to eat it obv
-180kcal treadmill BUT THE POWER WENT OUT I don't wanna do this no more
-50kcal exercise
+42kcal caprisun
-40kcal walk
dinner:
+873kcal, 55g protein nuggets
+324kcal sauces
-80kcal workout
we ate at 7pm btw, technically a 20h fast
+155kcal chocolate and tea
end: -356kcal, 55g protein
me when the diet is actually working
