Latest Posts by dietsandromancebooks - Page 3

I wanted to take a piece of chocolate while with my family… and they told me that I am too fat to eat crap like that.

#bestspo lol

How do you get yourself back into the mindset of never eating

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….

I don’t feel proud about throwing my grandma’s food in the trash…. And pretending I ate it….

But I feel like I feel guilty if I eat it and I’ll feel guilty if I don’t…. Might as well not eat something that is carb heavy and fat heavy and I didn’t feel good after eating it yesterday.

I don’t know if I’m over explaining just to make myself feel better about throwing away her cooking…

But I did it so anyway. Going to go watch TV.

What I ate today… yes it’s a lot, but no binge and I counted all the calories.

Breakfast: Scrambled eggs (228) with spinach (46) and cherry tomatoes (40) and bacon (80), and a piece of toast (74)

- Felt really full for a long time after, so I think this was a great breakfast choice. But it made me so nauseous to eat it.

Lunch: spaghetti from my grandma (~830) and two pickles (13)

- Not the best chose but I was forced to eat it. I estimated really high because she cooks with a lot of oil.

- I did not feel good after eating it, I was hungry so quick.

Shameful snacks: half of the can of cheese puffs (100% just cheese) (209), and a fun drink (122)

- Really could have gone without these… I feel so bad about eating it. But at least I made it planned and counted the calories.

Dinner: toasted bread (134) with spreadable cheese (56) and turkey ham (22), and tortilla chips (158)

- I have a headache and was craving it… honestly I don’t feel bad about eating it even though it’s so carb heavy.

Total: 2014cal 👎

I was excited to show my boyfriend some snacks I got at the store because they don’t have the same things back home, and he said to stop sharing my grocery with him because I’m annoying.

I will go cry now.

Why is everyone obsessed with salt rock lamps all of a sudden?

I do this all the time because I’m scared of under-calculating. I always add 30-50cal more for every ingredient that isn’t like spinach…. Juuust to make sure haha

weight loss tip for you

when counting your calories add 50-100 more calories than what it actually is

ex: the meal you ate was 100 cals, add 50 more cals when you log it

you’ll be at your max amount of calories quicker and and you definitely don’t want to go over your limit, right?

thank me later 😘

if ed, why no skinny

Breakfast: Vanilla yogurt with banana (338) & Black tea

- Honestly I did not feel my best after eating this. I think I should stick to savory breakfast or no breakfast.

Lunch: German beef roulade with bread dumplings (756)

- Definitely could have gone without the dumplings, but my grandma made it…

Snack: Christmas cookies (203)

Dinner: Tuna and spinach cooked in tomato sauce, with a handful of tortilla chips (388) & Camomile tea

Shameful snack: potato chips (300)

- I feel really guilty about it.

Total: 1985cal 👎

Not the best… but no binge!

Reminder for future me:

Binging will NOT make you happy and will NOT fix anything. Binging will bring so many tears and nausea and bloating and the food won't even taste good because you shove it down your throat too fast.

I feel like shit right now after yesterdays binge and you do NOT want to feel this way. You DON'T want to binge.

And remember that a binge won't ruin anything. You just have to push through afterward. Remember future me, remember how long I had to fast and how the lax cramps felt in addition to the guilt

YOU DO NOT WANT TO BINGE

You are not hungry you just need water, drink

Just finished reading this book and I really recommend! 🩷⭐️

18+ 3d blogs reblog???

i live in US if that’s important!!

i just wanna have friends who understand!!!

Whenever my boyfriend jokes about like being the best or anything like positive. I just go with it. Like heck, yeah, you’re the best! There is nobody better than you. I love him so much.

I’m going to try to use AI to calorie count instead of doing it myself because I feel depressed and lazy~

You know for somebody who let's their ed rule their life, I sure do suck at having an ed

I binged and now I’m crying in bed

I ended up stress eating because of how much my family yells at me

I can’t fast anymore because then I feel so nauseous and get migraines and can’t get anything done…

I miss my fasting days before I became obese.

𝐩𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐨𝐩 𝐡𝟒𝐫𝐦𝐢𝐧𝐠 𝐮𝐬.

to whoever sees this, please do not report 4n4 blogs. i cried this morning when i woke up and saw mine was gone. i had an anxiety attack in class an hour later and when i got home i cried more and then ate a pint of (diet) ice cream and considered sh for the first time in years. these blogs are h4rm reduction. everybody here encourages recovery, but a lot of us aren't ready for that ourselves. having a community takes away some of our isolation and self loathing, which at times is the hardest part. 4n4 is the most lethal health condition, and the majority of deaths are from su1c1de, not st4rv4tion.

in the few hours i spent without my blog, i spiraled far worse than any of the time that i had it, and that's as someone with a community outside tumblr. i fear for the people with no support system besides this.

you aren't helping us, you're k1lling us.

your disorder is still valid if you:

- aren’t uw

- don’t fast

- do high res

- have never fainted

- labs are okay

- like food

- binge / “lose control”

- don’t exercise

- don’t purge

- eat sweets / junk

if your thoughts and behaviours around food cause you significant distress, you have an ed.

୨୧ wish i had the type of 3Đ where you forgot about eating/hated food. i count down every hour until i can eat again . . 😓

weight loss is simple, not easy.

You’re so pathetic. Look at yourself—every bite you take, every excuse you make, it’s proof you’re a failure.

Do you think people like you deserve to eat? They don’t. You don’t.

Every time you pick up a fork, you’re choosing to stay worthless. You’re choosing failure over progress, weakness over strength. And for what? A moment of comfort that you’ll hate yourself for afterward?

The hunger you feel? It’s what you deserve for letting yourself get like this in the first place.

It’s not punishment; it’s a reminder.

A reminder that you have work to do.

That you’re still not enough.

That you haven’t earned anything yet—not food, not pride, not the right to look at yourself without disgust.

Don’t you dare give in to your cravings. They don’t care about you. They just want to ruin you.

You’re not allowed to eat again until you’ve earned the right to exist in your own skin.

Not until you’ve suffered enough to make a difference.

The version of yourself you want isn’t built through comfort. She’s built through hunger, through pain, through sacrifice.

So do better.

Be better.

Because right now, you’re nothing. And if you give up again, that’s all you’ll ever be.

Are you really gonna eat that?

I mean, sure, go ahead. Just don’t whine about how fat you are later, it’s your fault that you have no self control.

Why are you crying about being fat when you’re the one who is deciding to eat like a pig? Stop making excuses, there’s no one to blame except you.

If you really wanted to get skinny then you would’ve actually put the effort in instead of shoving food that you clearly don’t need down your fat throat, and to make it even worse; you do that willingly.

If you really “didn’t mean to” eat that, you wouldn’t have.

Control yourself.

You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.

When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.

It’s completely your fault that you’re fat and you’re the only one who can fix that.

Wanted to introduce myself;

You can call me Tess.

Used to roam the digital streets of edtblr and edtwt before it was even cool. Then I tried to recover… and even though I was never skinny, I am now bigger then I’ve ever been.

Overweight my whole life… to mia… to different font of mia… to bed… to being obese pipeline.

I really tried losing weight the healthy way… but bed is kicking my butt.

cw: let’s round up to 120kg

Looking for friends, mutuals, anyone who wants to cry together

In my mid-20s, so under 18s please don’t follow me.